John's latest activity
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John reacted to Dirtnasty's post in the thread Get Jacked Spring 2025 Transformation Contest Official Thread. with
Like.
Really is I may need to start this right away when the time frame opens I woke up this morning and the iM looking less fat don’t want to... -
Afternoon all.Did a light leg workout at gym at 0400,couldn't sleep,and gyms open 24/7 plus I walk there and I love walking in the...
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Can't help but feel like there's a "back" pun going on here
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435 for sets of 5 seemed heavy as fuck on squats. 455 next week may slow down jumps after that. Did so them last friday and not...
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Did some back work today almost done with machines and back to barbells here. Well il probably still use machines but after barbell...
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Ok maxed out the incline chest machine so back to barbell next week. I’ve went from 8 dips to 15 in the past 5 weeks as well
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If I was prescribed it says 1.6 umg per kilo so that’s 225 for me.
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Doesn’t seem to be making hungry like the t3 clen combo
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Lawd. 200of t4 is a big dose. No wonder you can’t shit solid hahaha
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Btw I’ve decided with my outside of the quads being the part that slightly tears I’m goig to get back to close legged leg press and...
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So since upping to 200 t4 I don’t feel I’ve had a fully solid shit. Also I saw people talking clen the other day and I want to chest to...
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Correct haha it came to me 3 minutes later. On supplement up date my hgh is at 7.2 a day and I upped t4 to 200 a day just to see how...
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Brace?
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415 for sets of 5 not bad will try and bump up to 435 Wednesday I’ve add belt just so i can be better at set up and back not be loose I...
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I was doing so good and the last two weeks have not been the best going to try and put weight on back if not I’ll bench the do machines...