12/20
Back to work tonight. Quick hitter at the gym.
Slept like absolute shit, so staying light and easy in the gym today. Will be pulling labs after the Christmas to make sure we’re green light for full speed ahead.
Arms/chest
SA tricep cable extension 2x 12-15, 1xRP 1xRP (left side only)...
This is off peptide topic, but if kidney function is declining I would recommend high dose astragalus from vitamin shoppe, and potentially look into jardiance if the kidney function is getting rapidly worse.
Can’t forget there’s a life outside the gear and gym. My gf and I get stuck in routine all the time. Always good to step out of the routine and do something new.
The ole jocko: discipline equals freedom. Tell yourself you will take tomorrow off, procrastinate on taking days off, chances are tomorrow you will feel better and training will be easier.
12/19
Spent all day yesterday traveling, I always train light weight the next several days after traveling. After mostly a week off I will start my training cycle over at week 1.
Back to work tonight, I work weekend nights so my schedule gets a little weird the next couple days.
Wake up...
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