Steroidify
Napsgear - The Largest and Most Trusted
US Pharmacies
Purity Source Labs
Your Muscle Shop
Platinum Pharmaceuticals
Savage Labs
BulkoLabs
Geneza Pharmaceuticals
Ask an IFBB Pro
MusclePay
GPCRP

Recent content by Nlightened

  1. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Hey Guy- sorry for my recent hiatus. I’m still training hard and getting ready to start prep for nationals in September. I’ve been in the middle of a real nasty divorce so I’ve been laying low, but don’t sleep on me. I’m still comin!
  2. Nlightened

    MENT (methylnortestosterone acetate)

    @Bigmurph i’ve only used adex, usually 1mg EOD when on hard cycle. Is there a good recomended dosage of aromasin to take along with the Ment as it seems to be so harsh?
  3. Nlightened

    Serious Goals+Serious Effort=Serious Results

    could you message me and let me know what you mean by MENT? I’m not sure what compound that is?
  4. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Still waiting on stage shots from this last weekend but here’s a few shots from the shows/ and one from the hotel room when I was beginning my carb up.
  5. Nlightened

    Announcement at ugmuscle a new moderator

    Congrats @Poppy !!!
  6. Nlightened

    Serious Goals+Serious Effort=Serious Results

    ok…update from 2nd show… 1st in Heavies! back to back wins there! This was a great show. I came in harder and way drier and I’m glad I did because the competitors at this show both men and women seemed like everyone had their conditioning on point. Everyone was good good! When it came to the...
  7. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Quick update from show #1 this past weekend: Weighed in at 224.2… so I made the Heavy Weight Class Prejudge weighin right before I went down to the athletes meeting I weighed in my room at 230 Results: 1st Place in Heavy Weights and I won the Overall… after show meal was a clean burger and...
  8. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Hey Guys- 4 Days out right now… This prep has been brutal. Wanted to shoot a quick update to you guys even though I haven’t been updating my training log. Just know its been brutal. 50 min fasted cardio in the am… training for about 1 hr 20 min or so and then followed by a minimum of 35 min...
  9. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Monday: Chest/ Shoulders/ Tris Chest Press 4x15 Decline Bench 5x5 top set was 315lbs Flat Bench Flys Slight Elevation 3x20 w/ 40’s Decline Pushups 2x20 Bent Over Rear Delt raise 4x15 topset was with 40’s Seated Shoulder Press Machine 5x5 topset was 225lbs Side Lateral Raises 3x20 w/ 35’s...
  10. Nlightened

    Serious Goals+Serious Effort=Serious Results

    5 weeks still to go…lots of time
  11. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Arm Pump Day Rope Pushdowns 6x15-20 Cable Bicep Curls 6x15 Flat Bench Skull Crushers with Barbell 4x10 95,115,95,115 Alternating Dumbbell Curls 5x10 35’s, 40’s, 45’s, 50’s, 45’s Tricep Dip Machine 4x15 w 2pps Camber Bar Cable Curls (inside grip) 4x15 Single Arm Tricep Extensions 4x20...
  12. Nlightened

    Serious Goals+Serious Effort=Serious Results

    starting to get that death feeling, but that’s how I know I’m close so … grind away
  13. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Push Day- Flat Dumbbell Bench (pyramid sets of 8) topset was 120’s (started with 60’s Incline Smith Bench (4x8) top sets were at 275 Stretch Pushups 4xfail superset w cable Flyes 4x15 Bent over reat laterals 4x20 w/ 35’s spider crawls 4x5 single arm side delt cable laterals 1x30 Close Grip...
  14. Nlightened

    Serious Goals+Serious Effort=Serious Results

    Arm Day Alternating dumbbell Curls 4x15 used 35’s throughout Tricep Giant set for 4 rounds each movement was 10 reps rope pushdown standing straight up, rope pushdown from leaning postition Camber attachment press down reverse grip push down w/ camber attachment Standing Barbell Curls 4x12...
  15. Nlightened

    Serious Goals+Serious Effort=Serious Results

    I do fasted cardio in the morning for 45 min. Then i work a full time job and go to train directly after work… Hit the stair mill… get home with just enough time to eat, shower, meal prep for the next day, and maybe sit with the sit with the kids for 1/2 hour before bed. I just don’t log the...
See more
Back
Top