NEW PROTOCOL:
DAY 1 — CHEST + BACK SUPERSETS
DAY 2 — LEGS (QUADS + HAMS)
DAY 3 — SHOULDERS + ARMS SUPERSETS
DAY 4 — REST DAY
DAY 5 — CHEST + BACK (VOLUME DAY)
DAY 6 — ARMS + HAMSTRING PUMP
DAY 7 — REST DAY
We already know this time of year always gets messy with shipping. Every holiday season things slow down packages pile up and everybody starts complaining when stuff shows up late. Do not be that guy.
If you need to restock do it now. Waiting till the new year is asking for delays and stress...
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