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Recent content by Phill

  1. Phill

    Nandrolone Phenylpropionate (NPP)

  2. Phill

    Tren Is On Sale At PSL

    Bump. Stay jacked, keep pushing.
  3. Phill

    Check Out The Summer Savings On This Dynamic Duo

    Bump. Stay jacked, keep pushing.
  4. Phill

    TOTALLY RAD 49% OFF SALE!

    Bump. Stay jacked, keep pushing.
  5. Phill

    Sizzle This Summer With This 35% Off Stanozolol

    Bump. Stay jacked, keep pushing.
  6. Phill

    phill - puritysourcelabs athlete diary log

  7. Phill

    phill - puritysourcelabs athlete diary log

  8. Phill

    Happy Easter From PSL

    Wishing you a great Easter full of testosterone and gains.
  9. Phill

    phill - puritysourcelabs athlete diary log

    the best meat in the world
  10. Phill

    phill - puritysourcelabs athlete diary log

    This isn’t the kind of fat that will make you fat.
  11. Phill

    phill - puritysourcelabs athlete diary log

    HAMSTRINGS Dumbbell Romanian deadlift 4 sets, 12, 12, 10, 10 reps Seated single leg curl with yoga block 4 sets, 12, 12, 10, 10 reps Kneeling leg curl on lying leg curl machine 4 sets, 10 to 12 reps GLUTES Smith machine glute squat 4 sets, 10 to 12 reps Glute hyperextension on back...
  12. Phill

    phill - puritysourcelabs athlete diary log

    Starting today I’m changing the diet, the direction, and the goal. Lowering calories and adjusting the macros to wrap up the bulk phase and start a not too aggressive cut to bring back some quality and hardness that I’ve been missing for a while.
  13. Phill

    phill - puritysourcelabs athlete diary log

    An avocado a day keeps the cravings away.
  14. Phill

    phill - puritysourcelabs athlete diary log

    QUADS Front hack squat, feet neutral, paused 4 sets, 12, 12, 10, 10 reps Rest 90 seconds Leg press, paused 4 sets, 10 to 12 reps Rest 90 seconds CALVES Standing calf raise machine 4 working sets, 15, 12, 12, 10 reps plus 1 drop set to failure Seated calf raise 4 sets, 15 to 12 reps ABS...
  15. Phill

    phill - puritysourcelabs athlete diary log

    MONDAY CHEST Incline Dumbbell Bench Press 4 sets, 12, 12, 10, 10 reps Dips 4 sets, 10 to 12 reps Superset, 3 rounds Pec Deck Machine 10 to 12 reps + Dumbbell Floor Press 10 to 12 reps BICEPS Barbell Curls with Straight Bar 4 sets, 12, 12, 10, 10 reps Overhead Preacher Curls 4 sets, 10...
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