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Recent content by Rickjames

  1. R

    Happy Father's Day UGM!

    I hope all you meat heads can sit back today at a cook out and enjoy some good food and some cold beers today. The best thing about cheating on your diet today is that your grind tomorrow will be killer to work off this cheat day so you all have fun.
  2. R

    Finally some rain here

    About time we get some rain here. I was starting to look like beef jerky. 8 days over 90 degrees with no rain
  3. R

    Member of the Month June Sponsored by Ashop.in

    Put me in coach I’m ready to play
  4. R

    Sorry I stepped out for a little bit but I'm back

    Tack how’s the diet doing? Have you implemented anything yet? Keep us updated bro
  5. R

    Rusty gonna have best cycle ever

    Damn bro it’s to hot to be that furry
  6. R

    Sorry I stepped out for a little bit but I'm back

    Anytime bro. That’s why we are all here.
  7. R

    Sorry I stepped out for a little bit but I'm back

    Thanks bro
  8. R

    Sorry I stepped out for a little bit but I'm back

    Ok on a quick first look. To much stuff out of a can. Secondly I see alot of carbs pasta based. Nothing wrong with pasta but find a more natural base of carbs such as avacodos. Try and use fresh vegetables but if you can’t. Then used frozen. Last thing I see is your putting alot of protein in 1...
  9. R

    Sorry I stepped out for a little bit but I'm back

    Not sure how to find your recipes on here but you have to have your macros calculated to find out your goals. Then we can break down your nutrition. Body type also plays a role in the nutrition world
  10. R

    Sorry I stepped out for a little bit but I'm back

    My income depended on other people. It’s hard to make good money when people cancel an appointment. The other issue is fad diets people spend to much time on the internet and think they know more than you. Loved the job but it was not a career in the area I live in.
  11. R

    Sorry I stepped out for a little bit but I'm back

    Hey everyone I hope all is well. I been extremely busy but I hope to be on here more now. I want to give a shout out to my boy Rusty for sticking with it through all the hard times he has had. The dude is commented. Anyone who doesn’t remember me or doesn’t know me. I use to be a personal...
  12. R

    Member of the month October 2020 sponsored by optum labs

    Holy shit the winner of this is going to crack some fucking sidewalks.
  13. R

    Flashlabs member of the month contest September

    I wrote a review but my name only shows up as Rick and not rickjames
  14. R

    Rusty’s updates from advice taken

    Then change your workout. Find a weight that works for 4 sets of 20 reps. Just remember your trying to get ripped not be huge with no definition.
  15. R

    Rusty’s updates from advice taken

    I’m going to I tried the other day but phone is being stupid. But I will give an update. So I’m one week in to my cycle. And my skin hurts. I can feel it being stretched. Of course I can not see results yet, and I don’t feel anything different now that I’m on my cycle. But the tightness of the...
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