Bet you Won't Share your Favorite Breakfast Recipes

[JB_rD81]

For breakfast I like 5 egg whites, 3 whole eggs (farm fresh prefered), 4 slices sour dough toast or oatmeal with raspberries, Turkey bacon or sausage

 

[Kad1]

Protein pancakes
1 cup egg white
1/2 cup oatmeal
2 scoop chocolate collagen protein. Can use whatever you like
1 teaspoon pumpkin purée
Frozen berries thawed for syrup
50 g P
38 carb

 

[Aude_Aliquid_Dignu]

Ima trying this one buddy with cacao powder! Thanks!

 

[Kad1]

They will be awesome

 

[anabolic_geek]

Where Yo-Crunch At Parfait​

Light n fit vanilla Greek yogurt
Sliced almonds
Strawberries
Blueberries
Granola
(Optional) Corn flakes or Bran Flakes cereal

1. Customize ingredient amounts and weigh out to your specific macros.
2. Slice up those strawberries.
3. Pile all that shit in a bowl and eat the fuck out of it.

 

[BigDogg]

First breakfast:

Sautee 1/2 cup onion, 1.5 cup broccoli (chopped small). Sometimes add some spinach, mushrooms, tomatoes, chilis... Depending on what I have. A couple cups of veggies tho.

Mix 8 eggs, 1 cup greek yogurt, 40 grams collagen peptides, 2 tbsp psyllium husk powder, 1/4 cup water.

Combine in 8 x 12(?) small baking pan.

Top with 100 grams cheese. Cheddar, pepper jack....

Bake for 35 min at 325.

Let it cool slice in 4. Reheat 1 slice for 1:20 in the microwave.

4 days first breakfast.