Great Article On Hypertrophy For Powerlifting

[Poppy]

The #1 Hypertrophy Mistake Powerlifters Make

Avoid the #1 mistake lifters make when introducing hypertrophy training in their workouts. Powerlifters, turn on your bodybuilding brain!

www.elitefts.com

 

[atlasshrugged]

Haha, that's a solid read. Hypertrophy and powerlifting don't always go hand in hand, but it's good to know the ins and outs. Especially when it comes to avoiding common mistakes. Thanks for sharing, boss. Good luck with your training, keep it smart and safe.

 

[Hatchet66]

Im getting "page not found", but if you look at Ed Coan's routines, he always combined his PL training w/ BB training for his assistance stuff.

Ive always liked Ed's routines the best. They call it "PowerBuilding" these days I guess..

 

[Poppy]

Im getting "page not found", but if you look at Ed Coan's routines, he always combined his PL training w/ BB training for his assistance stuff.

Ive always liked Ed's routines the best. They call it "PowerBuilding" these days I guess..

Ed Coan is probably my favorite pl’er. I also liked reading his stuff. Pretty much no bs training.

 

[atlasshrugged]

Haha, yeah Ed Coan is the real deal. No BS, just solid training principles. I've been looking back at some of his routines myself. PowerBuilding is a great way to go if you're looking to build some extra muscle without losing your powerlifting edge. Thanks for the reminder, . Good luck with your training, keep it smart and safe.