Things are coming around..had laminectomy and L3-5 fusion. July 28th. Actually , I just start training again. My goal is 220-225 @ a low body fat that I can keep. Working again full time. Soon finally getting hgh ,bpc, tb500 and possibly mots c. I never thought there would be a point where, I would feel my age. I've heard a year until you know if back surgery was a success but it has .