Ok. Official start. Gonna post some start picks tonight. Training like I used to.
CHEST, LIGHT SIDE/ FRONT DELTS, CALVES, ABS, CARDIO( SOMETIMES SEPARATE)
BACK, REARS, TRAPS, HAMS, CARDIO
DELTS, ARMS, FOREARMS, ABS, CALVES
LEGS, SOME FUNCTIONAL TRAINING, CARDIO
I TRAIN UNTIL I NEED A DAY...