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  1. Dirtnasty

    June 3rd Issue Of Bullshit.

    Killing back workout and feeling stronger than I have in weeks maybe the drol but also probably not be fos. I did realize I forgot to shot today as I was up earlier and things go thrown off. So will stop half home and do shot after make protein shake the. Head to work
  2. Dirtnasty

    phill - puritysourcelabs athlete diary log

    I mean the mast will basically do everything proviron is goig to do for you proviron isn’t anabolic so I don’t see the point of adding it in
  3. Dirtnasty

    phill - puritysourcelabs athlete diary log

    Why do mast and proviron together
  4. Dirtnasty

    Dirt Recomp Comp Log

    Lost month of comp but jnot cut and really on three weeks left so I think one fan still make some easy losses no clen
  5. Dirtnasty

    Dirt Recomp Comp Log

    Deciding to put clen back in the cabinet and revisit later. Realizes as I lay in bed not sleeping that the timing isn’t right currently
  6. Dirtnasty

    Dirt Recomp Comp Log

    Push 1 Incline maching full stack 2x12 1x9 Weighted dips 90 2x8 1x5 Side delt matching 175 3x20 drops set last Cables flys 35 3x15 Wide grip tri pd 100 3x15 Sm high pull 95 3x15 Cable under hand raise took awhile to find right weight so lots of reps low weights Over head cable Tri’s 65 3x20i...
  7. Dirtnasty

    Dirt Recomp Comp Log

    I probably should have started 40mcg not 80 but yolo
  8. Dirtnasty

    Dirt Recomp Comp Log

    Just got home. I’ve decided I the future if I have something is in in and out as quick as this weekend im flying up in future. 9.5 hours up 8 back. Not the best to be able to enjoy time with people
  9. Dirtnasty

    Dirt Recomp Comp Log

    Clem starts Monday
  10. Dirtnasty

    Dirt Recomp Comp Log

    Got to counteract the booze this evening
  11. Dirtnasty

    Dirt Recomp Comp Log

    Okay so I just did a nice 3.5 inner city hike down hill one way up hill all the way back
  12. Dirtnasty

    Bodybuilding Against The Grain

    Man I’m excited to how much you grow with hitting mucles multiple times week
  13. Dirtnasty

    Adex on cycle thoughts?

    But his post may have worked in his favor
  14. Dirtnasty

    MAY 29TH ISSUE OF DIETS AND TRAINING.

    I regret leaving mh gym stuff at home could have gotten nice back day in before wedding
  15. Dirtnasty

    MAY 29TH ISSUE OF DIETS AND TRAINING.

    Give it time you are adapted to toxic once you adapt the other way it will be so much better
  16. Dirtnasty

    Dirt Recomp Comp Log

    We never played but if she’s there tomorrow. This is second wedding they had one in Savannah and one in Cincinnati. I’ll tell her one more kid with her now husband and I’m out 3 is too many to be step father to haha
  17. Dirtnasty

    Dirt Recomp Comp Log

    One of my good friends from back home. His family kind of adopted me in when I moved into the city. Used to have a running joke that the father and I made bet for his sister hand in marriage. If I beat her in 1on1 basketball we marry if she beat me I give him 1000. I should mention she played at...
  18. Dirtnasty

    Advice

    No matter what I always feel like I’m training like a pussy
  19. Dirtnasty

    Dirt Recomp Comp Log

    Made it to destination for wedding. Got stuck in construction traffic on way up so I took advantage and ate my 14oz bone in pork chop while basically stuck. Hopefully I don’t set myself back too much tomorrow but I am going to be walking a good amount around city doing mural tour and then too...
  20. Dirtnasty

    Shredd

    I feel this all too much if I was gym with guys more similar to me I’d probably do better being pushed harder. I train by myself as commercial gym setting
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