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  1. DarthSocrates

    Just over 7 weeks to go

    Good luck sir. You seem to be right on track.
  2. DarthSocrates

    Just over 7 weeks to go

    Looking great. Are you competing or just trying to just get as peeled as possible? My boss’s wife is a bodybuilder and she keeps trying to get me to join her team, but I just am not sure I have the discipline to get that peeled. I am content around 15-16%. lol. I love food.
  3. DarthSocrates

    The “Scoop” on Protein Powders and Meal Replacements

    This is a great write up. I do wish it told you how to tell if the powder you are purchasing is low-temp processed. Would it say on the packaging?
  4. DarthSocrates

    The Fine Art Of Weight Training For Progress

    Ok, maybe I should start a new thread, but since it was mentioned. What are some good liver supports? Are over the counter sufficient. I will say that the divorce has caused an uptick in my alcohol consumption and could probably give the old filter some help.
  5. DarthSocrates

    The Fine Art Of Weight Training For Progress

    I am doing pretty good. Still trying to get this divorce settled, but things have stabilized a bit so that is great. Workouts and work are good. How are you doing sir?
  6. DarthSocrates

    The Fine Art Of Weight Training For Progress

    In some ways I miss that feeling of invulnerability from my youth. In others I don’t. I think its natures way of telling us our reflexes and agility are not going to be able to save us forever. Lol.
  7. DarthSocrates

    New Blood, a quick intro

    Welcome.
  8. DarthSocrates

    JAN 4TH 2022DITION OF TRAINING n DIETS

    I am hanging in there. I certainly have my ups and downs, but I am looking forward to a better year! How have you been?
  9. DarthSocrates

    JAN 4TH 2022DITION OF TRAINING n DIETS

    Happy New Year brothers. Going to try and post more this year. I generally intermittent fast, so no breakfast. Just two cups of coffee with caco and sugar free creamer (I know- not as cool as black coffee). Doing a push/pull workout, and today is pull. Fell in hockey last Sunday on my elbow and...
  10. DarthSocrates

    What's for dinner,diets,and lifting today?

    Lol. This is true brother. Its not quite as fun, but certainly less drama.
  11. DarthSocrates

    What's for dinner,diets,and lifting today?

    Its going ok. I took a little break after my last lady friend because things were getting a bit to complicated, but I am looking and chatting again.
  12. DarthSocrates

    What's for dinner,diets,and lifting today?

    Man, I am hanging in there brother. Had my ups and downs recently, but feeling a little bit better of late. Going to renovate the kitchen starting in January, so that has me excited. Hate being sick and having to throttle back, but if I don’t it will go into my lungs and last for months. How...
  13. DarthSocrates

    What's for dinner,diets,and lifting today?

    Caught a cold, so no lifting. Also eat like shit when I am sick, so there is that. Going to try and mitigate the damage though.
  14. DarthSocrates

    Chinese growth hormone big question

    Try a divorce with your wife cheating on you. Its like you took meth everyday, but at least your teeth dont fall out.
  15. DarthSocrates

    Keep Your Strength And Retain Muscle Mass As You Age. Part 2.3

    Thank you sir. I love this topic. I have quite a few injuries, my back being the worst. I did notice (from a tip I read to putting it into practice) that when you retract the scapula prior to benching, it seems to alleviate stress on the shoulders as well. I just am having a hard time giving up...
  16. DarthSocrates

    Chinese growth hormone big question

    I was running it for weight loss, but I cant really tell if the changes to my diet, the trt optimizing and the loss of appetite because of my divorce had more to do with it, or the trt worked. I did go from 258 to 213 and look better than I have in years though. I am just freaked out to stop the...
  17. DarthSocrates

    Private Messages Between Users

    Understood.
  18. DarthSocrates

    Training,diets,i got thefu fu fu fu fuck it's today

    Man, my life seems like it is crazy. Being a single dad when I have the kids is wearing me the hell out. I feel like I am doing a million things and getting nothing done. I prowl around when I can, but I am trying to be a bit more active.
  19. DarthSocrates

    Training,diets,i got thefu fu fu fu fuck it's today

    You are a mad man. Thinking about all of that makes my back hurt (except the food, that sounds pretty good).
  20. DarthSocrates

    Garage Gym - In Progress

    I hear that. I am a hybrid so for now. I pay $20 a year for 24hr fitness, so I probably will never cancel that, but I built a pretty good setup during Covid, so I use both. I have some back limitations that I can easily work around at a commercial gym that I find it harder to do at home, but it...
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