You made me laugh so hard. “Eat my ass” you say “ bye Felicia “ Just put some peanut butter on it and go to town. If you eat rare steaks a little asshole won’t even bother you
Depends on what you consider a pump. Going to failure? Or going till it hurts then go to failure, then go some more, till it’s begging for mercy. Or just going in the gym and doing reps till you get a little. The goal is blood into muscle pumps are an indicator of that. But can also tell you...
When you was a boy in the 60’s ? poppy I thought you came over on the mayflower with Columbus. How else would you be able to grow suck a nice winter coat, silver I might add
Marino was my favorite growing up he had some heat in his time finger breaking. Had all kinds of records but couldn’t quite get there it always came down to dolphins Denver or the bills. I still think Montana was top dawg in the day. Brady is the man in his era. I can’t watch football as much...
The old days of football were the best I used to be glued to the tv for football and then watch all the highlights on HBO. I can’t remember the name of show but I know marino was one of the hosts
Upside down and my spine don’t play well together these days only thing that helped my back at all was a really good traction table. Sad thing about it was they told me it would only work for so long. They were right It let blood flow into places like my legs and feet. And My back felt so much...
Only thing deer are good for is tearing up your vehicle. We got so many down here they just stand at edge of road and beg you to hit them with that blank deer in the headlight look . Oh a huge fast moving object what a great place to stop and stare or better yet enjoy a nice meal as it runs me...
Protein shake with blueberry strawberry banana peanut butter almond milk and ice in blender with two scoops off optimum whey …… AKA Johns famous hamster stomp shake i find that if I eat food after workout I’m starving in like an hr after I eat if I drink a shake I’m good till next scheduled meal
If insurance covers it that’s cool as heck HCG. Is my go to but it’s available to me hcg will do what clomid can’t for me which is raise fsh and lh but remember what works for me might not for you and vice versa I couldn’t get sperm count up with clomid. But hcg made them boys clank
I remember when I herniated my disk it was doing straight leg dead’s. It felt like I squished a grape in between my fingers but inside my back. I can’t do decline sit ups flat I can but decline makes my spine feel like a come can when you cut it and rip it in half
Something that really helps is to work on your stabilizer muscles our larger muscle group gets so big it overpowers them. When I was in PT. Guys was like you look strong he put me on lay machine and I could do stack for reps. It wasn’t a big stack 🙂 He said just what I thought and made me lie...
Wait till your toes curl. And I mean from nerve damage not blow jobs either
had to have tendon cut on one already to pull her back now I can shoot a bird with my foot cause it don’t move
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