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Tren thoughts and curiosity
Tren is amazing…it’s the lack of sleep I don’t like…but like Dirt said…prepare for the hard on …make sure you have a flesh stick or some good punan …as they will worship ur second head- Anabisi
- Post #40
- Forum: Steroid Cycles and Discussion
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What is your favorite post workout meal and why?
Seamoss is a must …I make my own blend Also honey mixed with ginger, turmeric cayenne pepper, ground cinnamon… with pedialite to keep the cramps away…- Anabisi
- Post #39
- Forum: Training-Diet-Logs
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Back in the gym LOG TRAIN
Today’s routine legs Warmed up jumping Jack’s with weight vest Planks knees to elbow In and out in pla k position Everything done with a weight vest today Bulgarian split squat Alternating side lunges Switching lunges 20 each leg Squat into lunges Wall sits with tippy toes 30 sec Everything...- Anabisi
- Post #373
- Forum: Members Logs
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Back in the gym LOG TRAIN
Yeah man from under my chest to almost my under arm …- Anabisi
- Post #372
- Forum: Members Logs
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Back in the gym LOG TRAIN
Back at took a week off …stitches across my chest to my under atm been preventing a work out Today Chest machine press Shoulder lateral raises Pull ups Toes to bars Straight bar dips Triceps push downs Reverse arm curls Rope triceps extensions Straight arm pull ups Decline chest Shoulder...- Anabisi
- Post #370
- Forum: Members Logs
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Back in the gym LOG TRAIN
Today’s log started with a 15 min run with ankle weights Everything high reps straight bar press Lateral shoulder raises Single arm bumble shoulder press Toes to bars with ankle weights 4 rounds Hand stand for warm up Lat pull downs high reps Close grip and wide grip Followed by a machine...- Anabisi
- Post #366
- Forum: Members Logs
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Bunch of sad news today
Dam my bro yeah we are living in scary times I wish they would promote more health in the news and fitness that way people start learning how to possibly thro this sickness a curve not just highlight the mortality…but I wish you folks the best -
Dirts 2g of test test log
Hope you get better brother…I went and got me a Z pack as well as a nebulizer treatment …tested negative for the Cov…finished the meds and still felt like shit…hit the sauna to dry up the sinuses…this week I’m actually starting to feel a bit like the old me…Try high alkaline water take Honey...- Anabisi
- Post #913
- Forum: Members Logs
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Flashlabs verified sponsor category
happy new year gentleman- Anabisi
- Post #88
- Forum: Sponsor - Flashlabs
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Bunch of sad news today
My child had Covid …I bought air borne. And many holistic options I found at the pharmacy…the one thing I made sure was that she received alot of Sun light and I had her Take walks with me …high electrolytes…and again a few other options like Honey , Seamoss tbh I wish that God had made this... -
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Favor Bodybuilding book
I actually wrote my own work out book…with pictures of routines and exercises for every body part…I wonder if I can ever publish it …it has been my guideline whenever I needed a blue print…just had to add that as reading has been a huge part in my development- Anabisi
- Post #20
- Forum: Anything Goes
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Favor Bodybuilding book
I once read the Arnold Schwarzenegger encyclopedia of body building…amazing book- Anabisi
- Post #19
- Forum: Anything Goes
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Back in the gym LOG TRAIN
It’s 2022…Last year I decided to add calisthenics to my training …the body transformation is definitely unbelievable in the beginning of Jan 2021 I told myself I would achieve the Mucle up…it took me 11 months…and this old dog learned a new trick…yes I unlock the muscle up…this to me is mind...- Anabisi
- Post #362
- Forum: Members Logs
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Sharper cleaner design. Refresh your browser
Smooth brotha…definitely smooth thank you- Anabisi
- Post #18
- Forum: Forum News & Rules
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Member of the Month October sponsored by Naps
Happy new years brotha- Anabisi
- Post #39
- Forum: Forum News & Rules
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