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  1. T

    First Cycle Results — 500mg/wk Test E 12wks

    That looks amazing brother. Very inspiring thanks for posting progress pics.
  2. T

    Supplements! Curious about fat burners

    Ok I will admit to occasionally sampling the abombs preworkout. That and an energy drink I’m feeling pretty good.
  3. T

    Today’s the day! Be back later

    Welcome back brother. Looking pretty diced in that pic.
  4. T

    Supplements! Curious about fat burners

    I keep hearing about rauwolscine, I might have to give that a try for this last 20 lbs. I just use caffeine for fasted cardio. Other sips are p5p, fish oil, baby aspirin, glucosamine, liver support, citalipram. I try to get micros from food sources.
  5. T

    Trollus 2021 cut cycle log

    Well work schedule is about to get busy as hell. Should be able to get in some lifts but probably nothing epic. 7.3 miles walking not fasted just protein. Protein 242 Carbs 71 Fat 76 Calories 1853 Deficit 847 I think that’s all correct but I’m pretty damned tired.
  6. T

    New here little intro

    Welcome sister. You’ll get it back on track. This is a very supportive community. You can also order bloods from private labs, but I don’t see why your doctor wouldn’t help you out. Good luck and keep us posted.
  7. T

    Little life update 😎

    I might refeed on Easter a bit spend time with family and the new grandson. You gotta live.
  8. T

    Little life update 😎

    Honestly a refeed is a great idea helps the metabolism keeps you from killing people. You’re doing great brother.
  9. T

    Need help with chronic injuries?

    Well hell @Kad1 I’ll go first then. After having badly neglected legs day I recently began my “never skip legs day” campaign. I thought I was starting slow but I seem to have irritated the hell out of my right knee. It’s not bad but squats are definitely not working. My idea was to strengthen...
  10. T

    Trollus 2021 cut cycle log

    Good idea poppy I’ll celebrate by buying a pair of mass cycle pjs. My wife would love to see the red pjs retired. What can I say, I’m a creature of habit.
  11. T

    Meat based diet vs plant based diet

    You should check out the protein digestibility corrected amino acid score of plant sources vs animal. For the most part meat is going to provide more bioavailability if I’m reading the information correctly. Maybe someone who knows what the hell they’re talking about can chime in.
  12. T

    Trollus 2021 cut cycle log

    5.8 miles fasted walking Protein 200 Carb 56 Fat 114 Calories 2103 Deficit 597
  13. T

    Waking up with low energy day of injection

    Yeah looking at your numbers that could be upwards of a 1000 calorie deficit. That’ll piss off your body for sure
  14. T

    Trollus 2021 cut cycle log

    Pull day Db deadlift 20s 7x10. Just trying to strengthen up knees and lower back. Shrugs 40s 6 sets of 10 Db row 60 5 sets of 8 Db pullover 60 4 sets 8 Rev bench flies 4 sets 15 Hammer 20s 5 sets 8 Protein 251 Carbs 107 Fat 109 Calories 2481 Deficit 219
  15. T

    Trollus 2021 cut cycle log

    Oh yeah the red pjs are here to stay.
  16. T

    Trollus 2021 cut cycle log

    Thought I’d post a progress pic. With my trademark red pjs.Just remember the camera adds 30 lbs.
  17. T

    Trollus 2021 cut cycle log

  18. T

    Phthalates found in disposable face masks

    I knew there had to be a reason, other than god is a jerk.
  19. T

    Mrbrightside introduction to ugmuscle

    Welcome brother. Curious if you are tracking macros? Compounds probably won’t move the needle much if you’re not in a deficit. That being said it got easier on 200 mg test a week trt.
  20. T

    FARTS and food prep and those pierogies

    There is a direct correlation between the temperature/odor of a fart. That’s just science. Why? It’s like dark matter, we just don’t know.
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