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  1. Xpliot

    Meal plan thoughts for the week

    I’d have to look. I had it from awhile back and filled it for a couple weeks and was more managlebe for me than chicken. Just expensive. But easier to get the food down. Cause I would just drink all the egg whites with the protein powder.
  2. Xpliot

    Meal plan thoughts for the week

    Okay guys this is one of the mela plans I’ve used before. Not mine. But since I’m not the best at this was wondering what y’all’s thoughts were on dropping the rice and some carbs and just replacing it with chicken or more protein.
  3. Xpliot

    Back On The Road To Quads

    Hell ya!
  4. Xpliot

    December 3rd installment of diets and bodybuilding

    Haven’t ate yet. Gonna go hit back here in a bit and some cardio
  5. Xpliot

    A Great Mini Series

    I thought it was pretty good!
  6. Xpliot

    Next cycle help guys

    I def will! Hopefully I’ll be fine.
  7. Xpliot

    Next cycle help guys

    Alright guys got my winny and added it in. 50mg pwo hour before the gym weighed in at 205.5lbs today
  8. Xpliot

    December 2nd edition of diets and training

    Hit legs and abs this morning and hour of cardio. this is the food I got so far for the day for breakfast and lunch, there’s more egg whites but it doesn’t show lol trying not to have whole eggs. But it’s hard. I love tf out of them
  9. Xpliot

    Whats safe n legit

    Welcome!
  10. Xpliot

    Liver king email leak

    Ya def wasn’t a shock lol but with how much he spends I wa slime holy shit!
  11. Xpliot

    November 30th edition of diets and bodybuilding

    These multigrain ones I found. I’ll have them occasionally or the fiber tortillas. They give me the carb fix I crave some days lol
  12. Xpliot

    November 30th edition of diets and bodybuilding

    Had a pretty big breakfast today. Had the day off cause it’s to cold here is something to lay asphalt. So decide to treat myself to a couple muffins haha hit arms. Then will head back later to so some cardio
  13. Xpliot

    November 29th installment of diets and bodybuilding

    12oz chicken, 6oz shrimp, 6oz steak,4oz sweet potato, half an avocado, 2 start the day hit shoulders and traps this morning with an hour on treadmill after
  14. Xpliot

    November 28th edition of diets and bodybuilding

    Yeah everything just hit at once lol
  15. Xpliot

    November 28th edition of diets and bodybuilding

    Ya it’s been a few months or so. life got super busy for awhile and it was hard to find time for anything with all the long hours na severe thing happening.
  16. Xpliot

    November 28th edition of diets and bodybuilding

    6 ounces shrimp, 8oz steak, and 4 ounce sweet potato to start the day hit back this morning. Trying everything to feel my kata more. It’s the hardest thing for me for some reason. No cardio today tho. I popped my hip a couple weeks ago and it’s been killing me ever since. I’m always hurting some...
  17. Xpliot

    Strength Training Tracking Apps - Gymaholic

    Damn that’s a pretty cool app. I’ve seen others like that but wasn’t sure if they were ever actually any good. I would like to actually start tracking everything.
  18. Xpliot

    Next cycle help guys

    Thbank you. And yeah I’ve looked into it as well and discussed it with others. It will probably be the route I go this winter since I will finally have free time
  19. Xpliot

    Next cycle help guys

    Also I like the perfectionist haha I’m very cautious and particularly in how I act and do things. Keeps me in control and sane hahah
  20. Xpliot

    Next cycle help guys

    Yeah I’m on the single train again to as of last week. Girl I’d been talking to the last 4 months I just started helping her with bills and shut. Found out she was meeting up with some dude for money :man_facepalming:t2:😭
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