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April 29th diets and training
Hit chest this morning then 30 minutes of sprints 30 sec on 1 minute walking then walked for 30 min. Had 4 pieces keto bread with almond butter and sugar free syrup and 5 egg whites- Xpliot
- Post #3
- Forum: Anything Goes
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April 28th installment of diets and training
Yeah it’s not to fun lol but it has to be done 😭- Xpliot
- Post #7
- Forum: Anything Goes
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April 28th installment of diets and training
5 egg whites, 1 whole egg, 6 oz top sirloin, 6 oz shrimp. Hit back pretty good today, then 20 minutes of sprints. 30 sec on then 1 min walked. Finished the rest of the hour walking at top incline at 4 for speed :muscle:t3::muscle:t3:- Xpliot
- Post #3
- Forum: Anything Goes
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April 27th edition of diets and training
Morning fellas! Hit shoulders, arms, then hour of cardio. Had 5 egg whites, 1whole egg, and 8oz.Shrimp- Xpliot
- Post #3
- Forum: Anything Goes
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April 26th edition of diets and training
not cardio! Lol hit chest this morning and 20 min of sprints then walked for 30 min at an incline. Had 5 egg whites, half a avacodo, 8oz shrimp, some almond butter on toast- Xpliot
- Post #2
- Forum: Anything Goes
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My log. As of 3-19-2021 Xpliot
Thank I appreciate that a lot! I had a wild cheat day yesterday but after all those weeks no cheating I needed it hahha I’ll work it off this week. Gonna switch my cardio from walking and stairs and starting doing sets of sprints then walk after- Xpliot
- Post #335
- Forum: Members Logs
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April 24th edition of diets and training
Damn need to be careful @Poppy!- Xpliot
- Post #4
- Forum: Anything Goes
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April 24th edition of diets and training
Morning! Might go hit some cardio not really sure yet or have a rest day. Went a little wild with my cheat day yesterday 🤣- Xpliot
- Post #2
- Forum: Anything Goes
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My log. As of 3-19-2021 Xpliot
That means a lot coming from you! I look up to you guys! I def wouldn’t have got this far you out you and everyone else words of wisdom and advice! It very much appreciated :pray:t2:- Xpliot
- Post #329
- Forum: Members Logs
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My log. As of 3-19-2021 Xpliot
Also this is a pic when I first got on here and started logging March 2021. Crazy diffence! 190lbs then vs 190lbs now- Xpliot
- Post #327
- Forum: Members Logs
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My log. As of 3-19-2021 Xpliot
Alright fellas! Update. Sitting at 190lbs been hitting the gym 6 days a week. Right after I do an hour of cardio. 5 days a week. Either stairs or walking the treadmill at max incline at a speed of 3.5 some days higher and I try as much as possibly not to hold on. Been carb cycling the last 4...- Xpliot
- Post #326
- Forum: Members Logs
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April 23rd installment of diets and training
After 4 weeks finally having a cheat day today :muscle:t3:- Xpliot
- Post #3
- Forum: Anything Goes
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April 19th diets and training
Hit chest this morning! 5egg whites, 1 whole egg, fiber tortilla, 1/4 oats and scoop of protein- Xpliot
- Post #20
- Forum: Anything Goes
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April 18th diets and training
Hit legs this morning and an hour of cardio. 5 egg whites,1 whole egg, fiber tortilla, 2 scoops protein. And a rice crispy treat before my workout- Xpliot
- Post #10
- Forum: Anything Goes
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Received Great News Last Night…Finally!
Congrats @Poppy! This makes me happy! I love your words of wisdom :muscle:t3::pray:t2:- Xpliot
- Post #15
- Forum: Anything Goes