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Liver support
So was about to order some supplements for summer cycle. Getting everything ready and seen this. What’s your guys opinion? Usually I get tudca, coq10 and stuff -
April 9th edition of diets n training
Morning! Hit shoulders and biceps. Doing stairs now for 45 min the. Gonna go have 5 egg whites, 1 whole egg, fiber tortilla, 1/4 oats, 2 scoops protein :muscle:t3:- Xpliot
- Post #2
- Forum: Anything Goes
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April 8th diets and training
Damn had a wild night huh!? Lol and I hit chest and triceps this morning. Breakfast was 5 egg whites,1 whole egg, 1/4 oats, 2 scoops protein, fiber tortilla- Xpliot
- Post #2
- Forum: Anything Goes
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My log. As of 3-19-2021 Xpliot
Cool! Def don’t feel as swole lol but I’m closer to abs :man_shrugging:t3:🤣- Xpliot
- Post #325
- Forum: Members Logs
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My log. As of 3-19-2021 Xpliot
Cool thank you! I know im probably just in my head lol- Xpliot
- Post #321
- Forum: Members Logs
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My log. As of 3-19-2021 Xpliot
Little life update fellas! Been a bit. Laborers union got me on with another contractor close to home doing brick mason work. Holy fuck is it hard! I’ve never carried so much block in my life. But I’m off by 3:30 and get weekends off. I got a coach a couple weeks ago and he has me eating a lot...- Xpliot
- Post #319
- Forum: Members Logs
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April 7th time for diets n training
Hit back/traps and 45 min of cardio. High carb day for me. 6 egg whites, 2 rye bread with jam, 75g strawberry, 1/2 cup oats, and 2 scoops protien, 2 scoops carbohydrate thing that I have.- Xpliot
- Post #3
- Forum: Anything Goes
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April 6th diets and lifting
Hit shoulders and biceps this morning and an hour of cardio. 15 incline. 4.0 speed. Breakfast was 5 egg whites 1 whole egg, fiber tortilla , 2 scoops protein, and 1/4 cup of oats- Xpliot
- Post #9
- Forum: Anything Goes
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For humor purposes
Dude I wish I had pics of me. Used to go see great full dead, haste the the day, and born of Osiris all the time- Xpliot
- Post #2
- Forum: Anything Goes
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April 5th edition of diets and lifting
Hit chest and triceps this morning. 5 egg whites, 1 whole egg, fiber tortilla, 2 scoops protien- Xpliot
- Post #4
- Forum: Anything Goes
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April 4th training and diets
5 egg whites, 1 whole egg, fiber tortilla, 1/4 oats, 2 scoop protein. Hit legs pretty good this morning the. An hour of walking on the treadmill. 15 incline 3.5 speed :muscle:t3: Hope you feel better @Poppy !- Xpliot
- Post #7
- Forum: Anything Goes
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Is roid shop no longer good?
All good man! I’ll probably just trash the couple things I got when it gets here. They sent my receipt and everything. But. I’d rather stick with better sources. I don’t like to do things safe and by the books and don’t want to chance anything -
Is roid shop no longer good?
Also I messed up lol I counted and I’ve been lifting for 1yr 9 months consistently 😅:muscle:t3: -
Is roid shop no longer good?
Agreed! That’s why i always tell people, I don’t know shit I’m just trying my best hahah -
April 3rd diets and training
Rest day for me. Had 5 egg whites, 1 whole egg, fiber tortilla, and protein shake- Xpliot
- Post #3
- Forum: Anything Goes