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Rusty’s updates from advice taken
be sure to get in a good multivitamin and your electrolytes in. I myself drink 1.5 gallons per day so I try to get those in my system. Coconut water helps to.- Sig516
- Post #17
- Forum: Members Logs
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Food tonight 1 pounders
I’m sitting here looking at it with my wife and saw the bottle, thought it was hot sauce 😳. She wants to know what kind of grill is it?- Sig516
- Post #18
- Forum: Anything Goes
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Food tonight 1 pounders
Thats nice, you got you a good fathers day haul- Sig516
- Post #12
- Forum: Anything Goes
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Food tonight 1 pounders
No shit? Wifes wanting to get me one like that. But I said nah cause we don’t have time. Have to re think that now- Sig516
- Post #10
- Forum: Anything Goes
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Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!
I was just wondering what @John ate Sounds good- Sig516
- Post #177
- Forum: Sponsor - Flashlabs
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Rusty’s updates from advice taken
Hey brother happy for you. I’d say the reason you are loving the weights is because you are getting results. Of course feelin good makes life’s hurdles a little shorter lol. Motivation will sometimes leave you, but discipline will be there for the long haul. I saw that your running both ipam and...- Sig516
- Post #5
- Forum: Members Logs
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Introducing my self to the forum
Ha ha and pence looking like he’s memorizing her face- Sig516
- Post #15
- Forum: Introductions
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Osufan78 introduction
but hey I’ve been treated worse by better 😁- Sig516
- Post #16
- Forum: Introductions
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Osufan78 introduction
Pretty sure he was clear im not misinformed to my knowledge- Sig516
- Post #15
- Forum: Introductions
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