Flash⚡️Labs Post Lockdown TRANSFORMATION CONTEST!

[Dirtnasty]

I eat a big break fast and usually lunch

 

[John]

Well I’d eat the chicken, with hot sauce, however it’s harder to stick to that kind of diet, then my kind of diet, so good job on the dedication.

 

[Dirtnasty]

I don’t starve if I didn’t get my bacon eggs and waffle in the morning I may get hangry

 

[John]

Ha ha, I do have some type of egg n meat in the morning also, but it varies, a lot.

 

[Dirtnasty]

If out of bacon I go sausage

 

[Dirtnasty]

Back and bis today felt great going to try and do my 6-8 rep sets of pull ups unassisted next week.

 

[John]

I haven’t pull ups in awhile

 

[Anabisi]

Meal 1
Exercises today were all Kettlebells routine

 

[johnjuanb1]

Pull-ups would tear my left lat right off. Haha

 

[Outlawthing]

Cause it’s so big it would rip itself off I bet

 

[johnjuanb1]

Haha nah, it’s due to past partial lat tears on dead lifts and other back exercises. .

 

[John]

I miss them, in the military we did em every fucking day it seemed.

 

[johnjuanb1]

Hardcore!

 

[Dirtnasty]

Eating a little different tonight

 

[johnjuanb1]

That’s perfect diet food!

 

[John]

Looks good buddy,but I still laughed, I ate two dozen raviolis, not tiny ones but not huge, a salad, and 4 pieces a buttered bread, but who asked me any fuckin ways

 

[Sig516]

I was just wondering what @John ate
Sounds good

 

[Dirtnasty]

It’s what I usually pack for dinner. The only difference now is I’ll cut out the candy bar and bag of chips

 

[Anabisi]

What no spicey meat ball?..

 

[John]

Actually no meat, I was a bit behind on carbs for the day, so I loaded up on carbs for dinner