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  1. PNWmuscle

    Instrumuscalar Injection in Quad

    Switch up pins spots. Get a few locations in your rotation
  2. PNWmuscle

    Plan Your Needs Carefully

    Nothing crossing borders and everything in hand at least a month before planned cycle. Shoot, cycle I’m on now I had everything ready to go 6 months ago for it. We all live and learn.
  3. PNWmuscle

    Stenbolone and dihydroboldenone

    Well shit that sucks to hear. Odd how injuries happen like that. I swear there’s moments where you get through and are like “How did that not fuck my shit up bad” and walk away with nothing. Then a little warmup and something happens that’s puts you out for a bit. Hope it all recovers good and...
  4. PNWmuscle

    RIP George Peterson. Another bodybuilder gone

    I think maybe a push against diuretics is coming
  5. PNWmuscle

    RIP George Peterson. Another bodybuilder gone

    https://generationiron.com/george-peterson-bodybuilder-died/ Sad to see. Right before the Olympia, had good content on his prep. Seems like more and more of this happening
  6. PNWmuscle

    Hello my dudes,diets and training

    Look at you mixing it up big time! Eggs Turkey bacon Bagel with smoked salmon cream cheese Orange Meal two is some leftover chili Meal 3 some chicken and rice Dinner will be salmon, potatoes, and salad Will have a protein shake and banana at some time Got legs today, looking forward to it
  7. PNWmuscle

    Stenbolone and dihydroboldenone

    I’m all about the pump business haha. Growth with the lightest weight possible is my goal. I’m only 28 and too many joint problems. Taken too many injuries in my late teens early 20’s. Football and motorcycles gave me a good beating for some of those years
  8. PNWmuscle

    Stenbolone and dihydroboldenone

    I bought two of his new preworkout that released yesterday. One for me, one for my brother. I’ll let you guys know how it is when I get it. I still have some of the jacked factory CBUM preworkout, dig that. Currently drinking some raw nutrition cookies and cream protein. Haven’t got his...
  9. PNWmuscle

    Good afternoon boys,what are we lifting eating today

    Yikes! Good you checked.
  10. PNWmuscle

    Good afternoon boys,what are we lifting eating today

    So yesterday’s workout was so so. Today’s pull workout went fucking great. Felt really good in the gym. Chili and cornbread is almost ready and I am gonna chow down
  11. PNWmuscle

    Good afternoon boys,what are we lifting eating today

    Blasphemy
  12. PNWmuscle

    Stenbolone and dihydroboldenone

    Yup PPL is hard to beat!
  13. PNWmuscle

    Stenbolone and dihydroboldenone

    Yeah can go upper/lower 2x a week. But yeah that sometimes makes the workouts long with that kind of split. But it’s pretty popular for 4 workout days per week. I’ve oersonally never ran upper/lower. Just bro split and PPL
  14. PNWmuscle

    Stenbolone and dihydroboldenone

    What kind of frequency for muscle groups per week do you try and get?
  15. PNWmuscle

    What would you guys like to see?

    I think something to that scale would be best for admins/mods to get involved to oversee rules and fair play
  16. PNWmuscle

    Good afternoon boys,what are we lifting eating today

    Same here. Plenty of butter and honey on top as well
  17. PNWmuscle

    Good afternoon boys,what are we lifting eating today

    Few eggs, toast, banana, protein shake Couple meals of chicken and rice Wife is making chili and cornbread for dinner, looking forward to that. One of my ultimate comfort meals on a cold day Pull day today. Hoping to have my intensity back for today
  18. PNWmuscle

    It's shitty to say,I'm a quitter

    Good on you. Have to listen to yourself first. Too many guys set deadlines just because and don’t think of the consequences of not actually being ready at that time
  19. PNWmuscle

    What would you guys like to see?

    I think a in house transformation contest would be awesome for some of the guys here. I would leave it open as to cutting or bulking, doesn’t matter. Not sure if polls can be done on this site but maybe a 12 week contest, with posts from contenders beginning, during, and end. Once the 12 weeks...
  20. PNWmuscle

    Morning fellas,diets and training let's hear it

    Same old food today. Had a push day today. Just wasn’t feeling it. Still got into the gym and threw some weights around, but just couldn’t get my mind locked in. Weird as I had nothing bothering me today, had a good work day. Just felt off. Oh well, always tomorrow
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