Stenbolone and dihydroboldenone

[NeuroRN]

You’re telling me. Picked up an extra last week too so I was all bent out of shape.

 

[Poppy]

That’s what happens when you’re born man pretty instead of filthy rich … gotta go to work.

I’m the same way! Haha

 

[Dirtnasty]

When your born ugly and poor you got to work and learn comedy I guess

 

[NeuroRN]

Bahahah shit. Well played.

 

[Poppy]

Blahahaha that’s some funny stuff!!!

 

[Dirtnasty]

You k ow they allowed faces to be posted here till I came along. Siting harm reduction

 

[Poppy]

You’re on a roll early today! Hahaha

 

[NeuroRN]

T spine, hip mobility.

Lower/quad

Seated ham curls x4
Lying ham curls x3
Leg press x4
Leg extension x4
Walking lunges x4
Calves x5
Shoulder press machine x4
Curls x5

Trying to figure out how to hit everything in 4 days and keeps workouts in a reasonable time frame.

 

[PNWmuscle]

What kind of frequency for muscle groups per week do you try and get?

 

[NeuroRN]

Trying to hit everything twice a week in a 4 day period. Which is difficult. Will be some overlap but it is what it is.

It was way easier in Push/pull/legs 6 days a week.

 

[PNWmuscle]

Yeah can go upper/lower 2x a week. But yeah that sometimes makes the workouts long with that kind of split. But it’s pretty popular for 4 workout days per week. I’ve oersonally never ran upper/lower. Just bro split and PPL

 

[NeuroRN]

I ran 4 day upper lower for several years and saw good results. I just prefer PPL!

 

[Poppy]

I was reading up on the Power Hypertrophy Upper Lower (P.H.U.L.) Workout that @Fifty3 posted the other day. It looked pretty solid. 4 day upper lower. Power building

The site claims its 45-60 minutes per session.

 

[PNWmuscle]

Yup PPL is hard to beat!

 

[NeuroRN]

Hmm I’ll look into that!

 

[Poppy]

The site lays it out perfectly. It’ll make sense to you as soon as you see it.

 

[NeuroRN]

This is Kinda what RNmuscle talked about. Two days of strength. Two days Hypertrophy. Hmmm intrigued.

 

[Poppy]

I liked it until I got… huuuuhhhh….”older”…then I just couldn’t do the volume anymore.

 

[NeuroRN]

Haha yeah I typically don’t like the 3-5 range. My joints don’t anyway.

 

[Fifty3]

I have yet to get through that workout in under and hour.! Closer to hour 15 …Maybe I rest too much. 1.5 hours with a partner… almost too fast… 4 sets is tough but I really read it after a few months and realized some were meant for 3 sets.

Leg day sucks for me but is the fastest for me.

But maybe because I do squats, dead’s, Bulgarian split squats, and calves and not leg curls or extensions because I don’t have the equipment. (Ordered it last night though)

My joints aren’t a huge fan of this anymore either. But this workout test e and 3400 calories took me from 170 to 200 in 90 days

I may stick with it and do just 3 sets going forward except for the first lift of the next muscle group…. Bench, shoulders dead’s squats for warm up