He’s still clean, cycling but he just met some chick and hasn’t stayed dedicated. It built his confidence though.I think he’s just doing cardio now lol
Its been good so far had a little inflammation on my 3rd gym day last week recovering from that still .Groin tendon,hurt like a MF. But other then my health condition it’s been manageable. I plan on hitting the gym next few days as long as my body cooperates. Still hovering at a lean 180 and...
Thanks brother, I appreciate it. How you doing bro how’s life, kids, your gym progress doing and going. Your wife still playing bumper cars looking at deer lol 😂
Im bulking now and I don’t like the bulk belly so I’m going to reduce carbs and increase protein.
I’m so grateful for this forum it has helped me out so much with my fitness and life shit I can’t really Express my gratitude enough.
Hovering at 180 still good strength gains no achy joints for over three week since using turmeric, it’s really helping when nothing else will. I stopped taking it a few months ago because my joint pain went away by it then it came back. Started taking it again and pain gone so I’m going to keep...
Just wanted to update this thread, we are on week three and I’m definitely feeling this test kick in. I hit the gym all tree days last week with good results and no joint pain. Put on a few more pounds I’m sitting at 183 that’s about 10 lbs since the separation. Chest is filling out nicely. Did...
Lol it’s two hour sessions hitting all primary muscle groups but for the average person what I do in two hours average person dose in two or three days. I maintain my gains off gear so I know I’m not heavily relying on gear which is nice.
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