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  1. SIEGMUND

    Roll Call

    good morning…, good post. ,im.amped.out.from.a.killer back and arm day. still
  2. SIEGMUND

    High tren a , low test

    my sweet spot 700 tren and 350 prop
  3. SIEGMUND

    Finding a reliable source and qualities of

    what i look for in a source 1.is reviews. , a quick google search will provide 2.activity. , a source must be active on a forum , meaning. he is active on his page he interacts with the community , 3. respect , this kind of goes hand in hand with activity. , but its important how a source...
  4. SIEGMUND

    High tren a , low test

    tren a , and prop. where is your sweet spot. ? for myself. i tolorate tren very well the sides are second nature to me … i generaly donot sleep i cat nap. , also the sweats do not bother me. i personaly run my test lower than tren. , but i have ran it 50 /50. … where is your sweet spot. ??
  5. SIEGMUND

    How many ladies do we have here?

    here at ugm we want to be fair to members and sources alike just like ill go to bat for a member i do the same for a source i always have. … i read all the replys between you all , and in noway did ukm. disrespect or call fat or any the exact word was (it works best for 10-15% fat ) in noway...
  6. SIEGMUND

    This is for all the ladies at UGM

    thankyou , ky.
  7. SIEGMUND

    Coming in from quantum on Facebook

    welcome.
  8. SIEGMUND

    Intro

    welcome. pleased to have you
  9. SIEGMUND

    How many ladies do we have here?

    i always.got , EVERYONE
  10. SIEGMUND

    How many ladies do we have here?

    ugm. im sorry im pissed
  11. SIEGMUND

    How many ladies do we have here?

    its not ok, you are in my new home. , i invited you at UMG, the MEMBER is first. , that i promise. carry on my friend. … sieg 😉 love ya girl
  12. SIEGMUND

    How many ladies do we have here?

    your correct. , and give me a few minutes to talk to my partners. i sencerely appolagize. and we will handle
  13. SIEGMUND

    Bodybuilder Rich Piana Placed In Medically Induced Coma After Emergency

    its , sick. and so fucking fake. ,
  14. SIEGMUND

    Training

    i mix it up tho , i may start with shoulders. , then hit chest. …then the next time my push comes around. i will. start with chest. and then shoulders.
  15. SIEGMUND

    Training

    i been on a 3 on 1 off , for ever. … chest , shoulders ,tris. . next day back ,bis traps , then legs. …
  16. SIEGMUND

    Slin Protocols? Mike Arnolds Insulin protocol or?

    i agree.
  17. SIEGMUND

    New guy

    welcome bro. jump in the watef is very comforgable here.
  18. SIEGMUND

    *ukgear needs a logger - Solberg TNE*

    thats. the famous socks. , i got a pair
  19. SIEGMUND

    *ukgear needs a logger - Solberg TNE*

    lol
  20. SIEGMUND

    Bodybuilder Rich Piana Placed In Medically Induced Coma After Emergency

    hard to tell but if this is a stunt who does that. , imo thats crossing lines. … hopefully if its true he will be alright , im not a fan of his. actually im aginst what he pushes. but. i wish him no harm
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