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A day in the life of a Grrl
that’s too much cardio and a lot of strain on the posterior chain when you are already pushing it- KodiakGrrl
- Post #121
- Forum: Members Logs
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A day in the life of a Grrl
I started with a structured list of foods that are least likely to cause inflammation … knocked my carbs to veges only and a whopping 35 macros for two weeks and then slowly brought them back up and adding foods … it was easy to pinpoint things that would give me issues and I would take them out...- KodiakGrrl
- Post #120
- Forum: Members Logs
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A day in the life of a Grrl
my coach was just giving me a hard time for complaining about 7 reps on a deload week …- KodiakGrrl
- Post #119
- Forum: Members Logs
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A day in the life of a Grrl
i don’t know any power lifter that actually knows what they are doing who would tell another power lifter to do a Shit ton of cardio… cardio yes, walking is great for recovery and mobility but cardio … nope can’t see that- KodiakGrrl
- Post #114
- Forum: Members Logs
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A day in the life of a Grrl
I m powerlifting … my cardio is walking around the gym between sets …- KodiakGrrl
- Post #112
- Forum: Members Logs
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A day in the life of a Grrl
I do absolutely no structured cardio… this is completely diet- KodiakGrrl
- Post #110
- Forum: Members Logs
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A day in the life of a Grrl
I don’t know about you but most of the time I was still drunk and felt no pain 😉- KodiakGrrl
- Post #108
- Forum: Members Logs
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Looking for a solid (thicc?) community
welcome and nice to meet you !- KodiakGrrl
- Post #2
- Forum: Introductions
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A day in the life of a Grrl
end of the week … this coming week is a deload which I am greatly in need of… Bench Secondary Warm up- IYT’S 3x10 DB cuban press 3x10 Floor press 4x3x80% Larsen press 2x77.5% max rep sets Meadows 6 way shoulders 3x10 Seal rows 4x12 Bench dips 4x20 Wheel rollout 3x10 accessory day Warm up Bird...- KodiakGrrl
- Post #105
- Forum: Members Logs
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A Lurker Introduces Himself
I dropped out of the bb scene some time ago for power lifting …- KodiakGrrl
- Post #20
- Forum: Introductions
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A Lurker Introduces Himself
there were some decent sized bber s in the late 80s early 90’s … Corey Everson and Lenda Murray ruled the roost- KodiakGrrl
- Post #19
- Forum: Introductions
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A day in the life of a Grrl
I got tired… lol… no sleep, new job schedule has some odd hours. squat Warm up- Rolling plank 3x20 Adductor dips 3x10 Single leg RDL 3x10 Squat 1x1x87.%, 1x1x90%, 1x1x92.5% top rep at 285 which I ll accept as a win… DB split squat 4x12 threw the 60lb vest on with an extra 25lb in each hand…...- KodiakGrrl
- Post #104
- Forum: Members Logs
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Mutagenic Anabolic Nation Stole Gym Members Identities in Money Laundering Conspiracy
this was a big bust like … 5 or 6 years ago… he already tdid his time and is out… running a medical lab supply of all things this article is really late …- KodiakGrrl
- Post #3
- Forum: Anything Goes
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Grain train is approaching quickly
you know how I feel about arms 😉- KodiakGrrl
- Post #10
- Forum: Sponsor - Titan Training
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A day in the life of a Grrl
I m at about half what I should be …- KodiakGrrl
- Post #102
- Forum: Members Logs
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A day in the life of a Grrl
squat Warm up- Rolling plank 3x20 Adductor dips 3x10 Single leg RDL 3x10 Squat 3x4x82.5%, 1x1x87.5% hit 240 for a single… it wasn’t pretty but i m getting back to where I need to be … after all this is only the 4th week in this block I m pretty pleased with it. DB split squat 4x12 --did...- KodiakGrrl
- Post #99
- Forum: Members Logs
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