there’s a few good articles out there on EQ and some of the sides including low libido … it does crash your libido and even though it’s only been 3 weeks and not fully active it is still going to have some effect and especially with that much being injected.
don’t forget an individuals...
deadlift
Warm up-
Rolling planks 3x20
Bird dog with side reach out 3x20
Side plank clamshell raise up 3x10
Front squat 2x4x62.5% well I could tell when I started out with these that I was going to have one of ‘those’ days. even getting up under the bar was challenging
Deadlift - 6x4x75% I was...
bench
Warm up-
Thoracic rotations 3x10
Band pull apart 3x15
Prone Y raise 3x10
Paused bench 3x6x75%
(Comp pause)
Close grip Spoto press 4x6x67.5%
Dips 3x10
Pull ups 4x7
Rolling tricep extension 3x15
Wheel rollouts 3x10
welp apparently my head is still up my ass from yesterday… grip width on...
I ll be running anywhere from 375 to 400 depending on how accurate I am on the tick marks I typically run around 500 to 750 but since its been so long I ll sit here for a bit and adjust as I need to. I ll do the same with the test
you won’t need to google for a few more weeks… this is a block periodization cycle so the only thing changing now is sets reps and percentages, I ll have a deload week here in maybe three weeks or so and then I ll get new stuff
sorry a bit late today …
squat
Warm up-
Rolling plank 3x20
Adductor dips 3x10
Single leg RDL 3x10
Squat 4x5x80% I am struggling with switching back over to low bar after 6 months of high bar squatting. It is very frustrating not being able to move the weight as quickly as I would like
DB split...
well there’s a shocker it’s because he was in a roided out rage and he couldn’t control himself … lol … makes me think of the time I threatened my ex by telling him I was going to throw his stash out …😁
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