I was going to answer but @Ironside pretty much nailed it.
I will comment on hcg … a lot of guys over use and abuse it don’t use it during cycle unless your labs come back with low LH and low FSH … there are a rare few who do not feel right even running test and often attribute that to estrogen...
so here we are with my 4th day…
bench secondary
Warm up-
IYT’S 3x10
DB cuban press 3x10
Floor press 4x5x72.5% these are always fun… lying on the floor is one of my favorite things to do…
Larsen press 2x67.5% max rep sets
Meadows 6 way shoulders 3x10 these just suck … no way around it … suck...
I used to get sent there when I pissed off my sarge… which was often 😉 It was kinda nice getting away and once he figured out it didn’t bother me much he stopped sending me 😉
I had the chance to spend the day shooting several of STIs pistols and I LOVED their 1911 … but way too big for a little thing like me to every day carry 😉 plus spending 2k on a pistol …not happening
thank you I hoping for the best and preparing for the worst … not that I would recommend it but you know…
good luck I hope everything is ok with the baby…
thank you for reading as well, I hope I don’t bore you to tears
thanks … me too. still haven’t heard anything … I m normally a no news is good news kinda person but then I think well if he passed then they’d call to tell me … and then I think … no, cuz why call me right away … ehhhh you know. deep breath
what’s that thing that shoots distance ? it’s yards isn’t it? pretty sure it’s yards … its part of the cia qualifier
I have plenty of those shots on video
it is 25 yards 😉
here was today’s torture… it is a short list by design which usually means it IS going to hurt
deadlift
Warm up-
Rolling planks 3x20
Bird dog with side reach out 3x20
Side plank clamshell raise up 3x10
Front squat 2x4x60%
Deadlift - 5x5x70% i actually went over my intended target bc the 50lb...
you can’t ‘force’ anything … if you could people would just run hcg …doctors would only prescribe hcg and there would be a much smaller market for test …
If you are running Test and still feel sluggish crappy etc and you have labs indicating it isn’t estrogen it could be your LH and FSH are low … docs will prescribe hcg around 200ius to get those levels back up I know several people who have that issue but they do NOT use hcg alone the big thing...
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