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A day in the life of a Grrl
somethings I have to make due or be creative … you should see what I end up doing for glute ham raises- KodiakGrrl
- Post #28
- Forum: Members Logs
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A day in the life of a Grrl
well, I have to use two bars in the squat rack … so it can be a bit interesting … if you like that kind of interesting- KodiakGrrl
- Post #26
- Forum: Members Logs
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EPO Micro-Dosing May Be Detected by New Test
I actually believe that they suppress the tests and as for cheating… the public wants to spectacular shit … who’s going to go to a baseball game to see guys hit balls that rarely make it to the outfield ?- KodiakGrrl
- Post #3
- Forum: Anything Goes
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A day in the life of a Grrl
LOL yes they are… I can’t seem to get away from them. they are there in some form or fashion every single cycle… man I haven’t seen a bicep curl in about six months. … my forearms are bigger than my biceps right now 🙃- KodiakGrrl
- Post #24
- Forum: Members Logs
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Interview with Robert Oberst
you can’t possibly be older than I am- KodiakGrrl
- Post #5
- Forum: General
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Interview with Robert Oberst
deadlifts are a foundational exercise. I challenge you to find one other movement that encompasses what a dead lift does. your back hurts because you didn’t take care of it … 😉- KodiakGrrl
- Post #3
- Forum: General
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A day in the life of a Grrl
bench Warm up- Thoracic rotations 3x10 Band pull apart 3x15 Prone Y raise 3x10 Paused bench 4x6x70% (Comp pause) -oops I just realized I did too much weight here at 175 … oh well … Close grip Spoto press 3x6x65% Dips 3x10 (so boring) Pull ups 4x6 unassisted … when I reach 20 in a row I ll add...- KodiakGrrl
- Post #22
- Forum: Members Logs
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A day in the life of a Grrl
@Ironside My diet looks like a modified bb diet. There are days when I feel like smashing a couple of oreos then I do so. but I have a list of foods that I like to stick to as they are least likely to cause inflammation …- KodiakGrrl
- Post #20
- Forum: Members Logs
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A day in the life of a Grrl
@Raphael3636 Only in my dreams do I get a high fat high carb diet… wait. That happened once … I packed on the weight too lol. Not that anyone believed I was weighing in at 250. I got to make money off that little bet there. anyway. It was pretty uncomfortable weight for me to be at. I will try...- KodiakGrrl
- Post #19
- Forum: Members Logs
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A day in the life of a Grrl
- KodiakGrrl
- Post #14
- Forum: Members Logs
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A day in the life of a Grrl
sounds like some bullshit diet fad … I can get fat enough with too many carbs … if someone can tell me how to post a pic I ll post one as well but no complaints on quality it is fuzzy on purpose- KodiakGrrl
- Post #12
- Forum: Members Logs
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A day in the life of a Grrl
yes it is… I’d be a happy camper to have that much fat 😉- KodiakGrrl
- Post #10
- Forum: Members Logs
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A day in the life of a Grrl
ok… so I am in the third week of a block periodization cycle… I do six weeks or so and then do a deload at week six or seven depending on how I am recovering … Diet… I may or may not get that specific but for the next two weeks my macros are 175/185/65 carbs will be here for about two weeks and...- KodiakGrrl
- Post #8
- Forum: Members Logs
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A day in the life of a Grrl
I.m just marking a place … I ll be back to post up diet and training … because someone told me that they’d bug me mercilessly until I do 😉- KodiakGrrl
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- Replies: 142
- Forum: Members Logs
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Just gave a pint of blood
i used to… and then I got an infection one day after donating and I haven’t donated since- KodiakGrrl
- Post #6
- Forum: General