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  1. Fred

    The Ozempic Files

    Here is some Keto Bread that does not suck. I do not know how they can make bread with 0 sugar but somehow it works. I have tried a lot and this Hawaiian Keto is pretty good tasting. also the Smucker’s Sugar Free Jelly is good. The entire PB&J is only 2 grams of sugar (all from the PB2) and...
  2. Fred

    The Ozempic Files

    Hey Poppy, I have been reading your thread here. I read where you say the weight loss is mostly fat with a minimum of muscle atrophy from Ozempic. I have a question for you: Have you noticed any appreciable decrease in strength or stamina?
  3. Fred

    Narcissistic tendencies moderate the association between testosterone levels and generosity in men

    This study is replicated and validated every night at The Jiggly Room.
  4. Fred

    Targeted fat reduction: Helios, Kybella, etc.?

    My understanding on the Kybella is that it only FDA cleared for turkey neck treatment and double chin. They need to clear it for lower back fat!
  5. Fred

    Targeted fat reduction: Helios, Kybella, etc.?

    Hey Poppy! Good to hear from you. I haven’t posted/visited for a while but I am dong great. Just busy with work, kids, blah blah blah. Getting my me time at the gym, though! That lower back is a PITA to deal with. I am just waiting for the turkey neck to kick in next… 🤣
  6. Fred

    JJ’s FLASH LABS LOG - Getting better with age!

    Top notch flash quality! Only place I go.
  7. Fred

    Targeted fat reduction: Helios, Kybella, etc.?

    Is there any new research or compounds in this area? I have read about Kybella (deoxycholic acid) as an FDA cleared injection for treating turkey neck as a spot reduction. Personally, I have used Helios in two different cycles with very good results on ab fat. The sides are rough with Helios: I...
  8. Fred

    NFL Game of the Week CONTEST - Win $150 in FREE AAS

    Perhaps Flash should sponsor Derek Carr.
  9. Fred

    The website is up and running! 👍

    I am getting a DNS error.
  10. Fred

    NFL Game of the Week CONTEST - Win $150 in FREE AAS

    Still getting a DNS error. Is that just me or a more systemic issue?
  11. Fred

    NFL Game of the Week CONTEST - Win $150 in FREE AAS

    31-27 Raiders
  12. Fred

    Gym music motivation. What’s some of your favourite songs?

    I like my music like my weights: Heavy and Metal. Best bench press song: Slayer: War Ensemble: Best cardio song: Cannibal Corpse: I Cum Blood:
  13. Fred

    User messages are active again

    Works now! Browser refresh did it.
  14. Fred

    User messages are active again

    OK, now it is regular (trust level 3). Still no messages.
  15. Fred

    User messages are active again

    I do not see any messages button. My trust level is ‘member’ so I am not sure what numerical value that equates to.
  16. Fred

    Fuck Arnold Schwarzenegger. “Screw your freedom”

    I used to really admire this guy. He was Conan! “Work hard and anything is possible in America” blah blah blah. It is really sad to see your childhood heroes turn into shit bags.
  17. Fred

    Some TD love for Flash

    Same thing brought me to Flash. @Flashlabs always comes through for me.
  18. Fred

    Importance of clean injection sites

    Good post - very informative. I am going to admit some ignorance here. I was not aware of the importance of letting the site dry. However, I am quite fastidious when it comes to wiping everything down (including myself) with clean cotton balls and isopropyl. I think I am lucky that I just move slow!
  19. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Thanks, brother. FOGs rule!
  20. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    I can definitely say it was the Helios (clen) that was causing my leg cramps. I have been off of it for two weeks now and not a single cramp. As far as sides go, it was tolerable. The helios got me where I wanted to be, plus I cleaned up my diet pretty well. Waist: 37 inches Weight: 196
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