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  1. Fred

    DHEA: Uses on cycle and off

    I take 50mg in the morning, every morning. In addition to my normal multi-vitamins, etc. I have taken DHEA daily for more than 2 years (on and off cycle). It is supposed to help your body metabolize sugars and it is a precursor for testosterone and sex hormones (NIH, 2002). It is available at...
  2. Fred

    My labs for may are in

    I think a grateful attitude goes a long way, brother. I am grateful for my job (which I like). I like the people I work with and it keeps my family eating and we all have a car! So on sucky days, I like to remind myself that I ate today and that is better than half the world is doing!!! Now go...
  3. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    01 JUN 21 Helios Data. I noted that .5 ML is the max I can take in a day. On day 4 I tried .5ml in the morning (that was fine) and .5ml in the early evening. Made my hands shake and heart beat too fast. My optimum is .5ml in the morning time and I am good for the day. Fingers get a little...
  4. Fred

    New to site looking forward to educating myself

    Welcome to the forum!
  5. Fred

    Top 10 Gym-Douche Moves

    Yeah, I don’t get it either. They think their mom is there to come clean up after them. Some gym-douches won’t even unload their weights: just leave it and walk away from it. Unreal.
  6. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Helios Data. Started that today. For those interested in progress on that compound. Day 1. Waist: 43 inches Weight: 210.6 lbs. Dosage: 0.25ml x 1 (Just 1 pin to observe reaction) Jabbed the belly fat bottom left of navel. Helios is very watery, runs right out of pin. Be careful there.
  7. Fred

    Top 10 Gym-Douche Moves

    Yeah, number 1 is number 1 for a reason! Everyone hates it and yet it happens all the time.
  8. Fred

    Top 10 Gym-Douche Moves

    It sucks when my headphones run out of juice and I have to hear the muzac. Billy Joel doesn’t cut if for me for lifting, I prefer Slayer. I like my music like my weights: Heavy and Metal.
  9. Fred

    Top 10 Gym-Douche Moves

    Feel free to add/modify/delete as required. Now presenting: Fred’s Top 10 gym-douche moves (AKA "You might be a gym-dcouhe if…) 10… You are working out in street clothes, especially khakis and wing-tips. 9. You spend all you time trying to talk to me. 8. You spend all your time...
  10. Fred

    Sorry everyone thought I did this

    That is good advice @Dustined83 : Get some bloodwork drawn and tested. Especially if you are considering TRT. Find a good urologist that you can discuss everything with. They will do lab work and you and your healthcare professional can make informed decisions based on data.
  11. Fred

    1,500 cal for dinner

    That is going to make a giant poop. Your toilet hates you. hahahahahahahahaha
  12. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    I start my bench sets at 185 now, so that is a good improvement. Doing tons of cardio and focusing on the core. The love handles are gross and I miss pop tarts - dieting sux. Make Fred angry.
  13. Fred

    Introduction for Baldingmadness

    Welcome! Impressive stats! It appears you put some work in, nice. 🙂
  14. Fred

    Introduction for MSday

    Welcome aboard! What are your goals? You will find all the folks on here are good folks and very supportive. You might consider starting a log in the forum. Be well!
  15. Fred

    NapsGear Client Gear Pics

    Is it wrong that this pic gave me a boner?
  16. Fred

    Getting robbed and damn near killed for nothing important

    Be well, brother. The depths of depravity to which human beings sink simultaneously amazes and sickens me.
  17. Fred

    So meet with new HRT doc today

    Interestingly enough, my family doc wrote me a script for oxandrolone. I just told him that I had a hard time gaining weight and that I needed it. One he looked it up (he did not know what it was), he gave me the script (20 mg. per day) then an oration on the “dangers” of AAS. Anyway, the...
  18. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Putting up 225 pretty consistently now!
  19. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Right now, counting calories and eating pretty clean. A little more cardio. I am doing side-straddle-hops (50) before each set. So my routine looks like this: 50 SSH 12 bench 50 ab moves Also, I am looking at Helios. Doing some reading up on that.
  20. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Damn straight I like them veins! I been busting my ass putting in work in the gym. Now it is diet down time.
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