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  1. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Yep! 245 x 1 rep. Now to cut some abs!
  2. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    I got sexy worms in my arms!
  3. Fred

    New labs popping up constantly do your due diligence please

    It just reminds me of the Steve Jobs quote: “You design a ritual of unpacking to make the product feel special. Packaging can be theater, it can create a story.” He was so fastidious over the smallest detail of the packaging. They say even the shrink wrap would not satisfy him unless it was...
  4. Fred

    New labs popping up constantly do your due diligence please

    I have a little different perspective. I think the nice packaging, labeling, and inserts shows a certain pride in workmanship. If they are that thoughtful about the packaging, then you know some care and effort went into the contents.
  5. Fred

    New labs popping up constantly do your due diligence please

    That is exactly why I am here: HARM reduction, safety, and crowd-sourced community standards. The reality is without access this is all we have. So thanks to the folks at ugmuscle for doing this work.
  6. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    I have been thinking about this. I put up 225 x2 reps now so I am good to go there. I think cutting my abs is my next goal. I want to be able to take off my shirt while boating and not have everyone throw up! Thanks for checking in with me! 🙂
  7. Fred

    Research regarding AAS and proclivity for violent crime

    I can across this study from 2010. It is interesting that they seem to take for granted a link between AAS and violence yet their conclusions dispute it. The researchers do state that there appears to be an association yet no direct causality. Use of anabolic androgenic steroids in substance...
  8. Fred

    Idiots at work trying not to go to jail

    The cowboy code: I won’t be Wronged, I won’t be Insulted, I won’t be laid a hand on. I don’t do these things to other people, & I require the same from them. - John Wayne
  9. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Thanks, bro! I feel gooooooooood.
  10. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Thanks, bro! It took some work to get here.
  11. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Yeah, I think a lot of it is psych. All that heavy weight balanced over your neck
  12. Fred

    New Staff Moderator POPPY our brother is now ugmuscle staff

    Excellent! @Poppy Thanks for all your tips/insight/thoughts and encouragement! I hit that 225 today and then some!
  13. Fred

    Road to Two and Quarter. 1 Goal: Bench Four Plates

    Got it today! Did 225 then I did 245 for 1 rep! I had a spotter but he did not touch the bar or anything. Just there to make sure I didn’t crush my grill.
  14. Fred

    Member of the Month May Sponsored by Steroidify

    Hey, it is pretty fun and it is a very generous contest @Steroidify . I am out to a considerable lead with my 2 or 3 new topics! I just got derailed on that funnny-as-hell QUEEF
  15. Fred

    My Post-Blast Picture

    ahhhh. OK @herrubermensch @Poppy Thank you both! Sometimes the acronyms are confusing and a lot to understand.
  16. Fred

    My Post-Blast Picture

    OK, that was my guess. Thanks @Poppy So what is the ED?
  17. Fred

    My Post-Blast Picture

    Just saw the above pic: you look S.W.O.L.E. up hommie! You should be very proud of the obvious hard work and effort you are putting in. Now I got a dumb question: What is Var ED? A-var?
  18. Fred

    New member checking in

    Hey, bro! Welcome, welcome. I think you will find everyone here to be quite gracious and well-informed. Feel free to ask a lot of dumb questions (I do) because there is really no such thing as a dumb question! Enjoy that TRT and the concomitant vitality; it is truly the fountain of youth.
  19. Fred

    Best protein powder these days?

    I am a cheap ass. I use “Equate” brand which is Walmart brand. $14.44 for 2 lbs. of regular or $16.97 for 2 lbs. of isolate. The chocolate won’t make you puke. For tasty goodness I like the ON Banana cream pie. mmmmmmmmm Just expensive AF.
  20. Fred

    The Science behind the Queef

    She didn’t spontaneously combust!
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