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  1. Mhelter

    What is in your Music gym playlist

    Classic
  2. Mhelter

    Must Read Before Ordering Bloodwork for Testosterone

    Would I just need to go to my primary doc and ask for this test or is there an easier way?
  3. Mhelter

    Has any one seen Josh

    Hopefully you’re getting a cut of that insurance money
  4. Mhelter

    New to this board but not new to the game

    Welcome
  5. Mhelter

    What is a Ketogenic Diet

    Let me know how it goes. I’m running keto and intermittent fasting until thanksgiving then doing a lean bulk. I’m always open to suggestions
  6. Mhelter

    Members, We are asking for your help

    Noted
  7. Mhelter

    I had to ban someone

    Sometimes you have to lay down the law. Thanks for keeping us safe brother.
  8. Mhelter

    How I Get Into Ketosis Quickly With Less Stress

    Thanks brother
  9. Mhelter

    First Steroid Cycle Plan

    Great info thanks for sharing
  10. Mhelter

    Working Night shift and maintaining gains

    Melatonin and black out blinds have helped me in the past. For me it’s all about planning
  11. Mhelter

    What is in your Music gym playlist

    If you want to switch it up Spotify has a pretty good 80’s station I’ll put on from time to time
  12. Mhelter

    Intro: Newish to UGMUSCLE

    Thank you everyone for the warm welcome! It’s really amazing to see how many others are in recovery!! I look forward to getting to know everyone! I’m very grateful to have found such a great community.
  13. Mhelter

    Intro: Newish to UGMUSCLE

    I’ve been sober for just over 2 1/2 years now and I’m a member of AA that has helped a lot. I’m recovering from heroin and I’ve found the only way for me to live a good life is complete abstinence from all mood altering substances. It was definitely weird putting a needle back into myself but...
  14. Mhelter

    Intro: Newish to UGMUSCLE

    Damn straight!
  15. Mhelter

    Intro: Newish to UGMUSCLE

    Hey Y’all, I’ve been lurking for a little while and just wanted to say hello officially. I’m 24 and been lifting for a few years and I’m in long term recovery from alcohol and drugs. I have been experimenting with gear for a little over 6 months and I’m looking forward to taking myself further.
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