How I Get Into Ketosis Quickly With Less Stress

[SemperFi]

Read about it here-

https://forum.anabolicdevelopment.c...-reach-ketone-adaptation-with-less-stress.61/

 

[Mhelter]

Thanks brother

 

[MBTJR1980]

Great info as always Master @SemperFi!!

 

[Islandswole]

Gotta say bro, you’ve convinced keto is the way. Thanks for sharing this info.

 

[SemperFi]

@Islandswole I appreciate your support and you find useful information in the things I post. I am by no means an expert or trying to convince anyone. Although what I post may seem like I am coming off that way it is not my intentions. Its just the nature of ‘written’ word. I do have a lot of personal experience with ketosis and the lifestyle but their are individuals with just as much dieting experience as I do that could easily convince you to NOT use a keto diet. And the reality is neither of us would be wrong. You just have to find what works for you and what fits what you are trying to accomplish.

If keto is a route you want to test I am more than happy to share and answer any questions from my own experience and research.

Good luck brother!

 

[Islandswole]

Thanks bro, I appreciate it. My wife and I will both be doing it so I’ll definitely have plenty of questions.

 

[SemperFi]

That will make it easier. My wife is year round keto, 2+ years. And no she is not trying to lose weight or body fat. She is 5’5", a buck 20 and fit as any athlete. Teaming up with my significant other makes it easy when I am ketosis for meal planning and recipe experimenting. It makes eating out a lot easier as well.

 

[Fitraver]

I heard @Islandswole is interested in hearing about what a day in the life of your meals look like too. Right @Islandswole

 

[Islandswole]

Haha you read my mind bro