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  1. Future_ifbb_pro14900

    IML- advance cycle support

    Gotta love America and the medical industry
  2. Future_ifbb_pro14900

    IML- advance cycle support

    Interesting. just due to supply so they wouldn’t have a shortage? I wonder when it will be back in stores.
  3. Future_ifbb_pro14900

    May 23rd edition of diets n training

    I use it for cream of rice. I prefer the texture of it especially with blueberries and vanilla whey
  4. Future_ifbb_pro14900

    IML- advance cycle support

    Injectable glutathione is best. Nac, tudca and milk thistle are good as well. I’m not sure why NAC was taken off the market however if anyone knows more about it?
  5. Future_ifbb_pro14900

    May 23rd edition of diets n training

    Same as usual but went to winco this weekend and found rice flour in the bulk section. I usually grind it myself from the big bag of rice from Costco since I go through so much and don’t want to buy the little boxes but rice flour is essentially the same price as normal rice. Hit chest and back...
  6. Future_ifbb_pro14900

    1 week to go boys

    Looking great my man! Intimidating the people behind you in the photos!
  7. Future_ifbb_pro14900

    Baby Aspirin For Lifters

    I’ve heard some of the benefits of aspirin particularly taking it before bed had better results in blood pressure and other effects compared to taking it in the morning. Awesome post!
  8. Future_ifbb_pro14900

    New workouts

    I agree with @NeuroRN muscle confusion isn’t a thing, there’s a point of buildup where you gain momentum with an exercise and a point where it becomes stale and doesn’t produce as much stimulus. Then there’s novelty where a new exercise has a lot of stimulus and little fatigue. This occurs over...
  9. Future_ifbb_pro14900

    Primobolan Enathate

    Good overview, it’s nice when we have these profiles brought up.
  10. Future_ifbb_pro14900

    20 May Diet/Training

    Shoulders bis and tris for me today had some cream of rice with 2 bananas and protein powder. Post workout had cream of rice with blueberries. Beans and chicken for lunch and sweet potato and almond butter with some fish for dinner. Hope everyone is doing well today!
  11. Future_ifbb_pro14900

    19 May Diet/Training

    Had my cream of rice and egg whites. I think I’m becoming intolerant to egg whites, as I’ve stated I nuke them in the microwave but lately after I eat them I’m unbelievably gassy. May have to change the way I cook them or what I eat, I’ve heard it’s common with eggs in general. Hit chest and...
  12. Future_ifbb_pro14900

    Sponsored Logs With Free “Stuff”

    That’s too bad, I haven’t checked the logs but it’s sad to have people take advantage of our sponsors
  13. Future_ifbb_pro14900

    Experimenting With Medjool Dates

    I totally understand, I can’t have them in the house because I’ll get carried away. Keep us posted on any benefits you notice, I’m curious after reading the article you linked!
  14. Future_ifbb_pro14900

    Experimenting With Medjool Dates

    I love them I also like being full however and can’t stand how calorically dense they are. Never had a problem and they taste like candy!
  15. Future_ifbb_pro14900

    18 May Diet/Training

    Had cream of rice with 1.5lbs pineapple and a normal apple with egg whites and beets then went and hit legs, abs. Then the usual post workout cream of rice and banana. Lunch will be sweet potato, pb2, black beans and chicken. Dinner is undecided but I have 30 minutes cardio later and will figure...
  16. Future_ifbb_pro14900

    An Open Letter To UGM

    They’d have to have a logo with a pop tart flexing as well! There’s so much potential! Best of luck for your show I’ve followed the journey and can’t wait to hear the results!
  17. Future_ifbb_pro14900

    T - 11 days boys

    Looking fantastic dude!!! Keep grinding!
  18. Future_ifbb_pro14900

    May 17 Diet/Training

    Had cream of rice with some almond butter apples and eggwhites on the side. Hit shoulders, bis and tris today. Did 30 minutes on the treadmill after like always then more cream of rice and fruit. Getting checkup and bloodwork later today.
  19. Future_ifbb_pro14900

    First TD from Flash

    Nice haul, flash is great!
  20. Future_ifbb_pro14900

    16 May Diet/Training

    Hit chest and back this morning. Had cream of rice eggwhites beets and an apple for breakfast. Then cream of and blueberries and bananas after with protein powder.
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