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  1. Future_ifbb_pro14900

    My Score Of Fresh Shrimp

    Shrimp is amazing and that’s quite the score you got there! I’ve never caught shrimp but me and my friends go fishing and crabbing pretty often.
  2. Future_ifbb_pro14900

    Got to new job

    Awesome! Congrats!
  3. Future_ifbb_pro14900

    August 5 edition of diets and training

    Same training day foods for me. Legs later starting with oats and blueberries then cream of rice with apple and cream of rice with banana. Chicken cinnamon and almond butter for dinner
  4. Future_ifbb_pro14900

    August 4th installment of diets and bodybuilding

    I like variety but in all honesty I only had half a carton left so added the can of tuna to make up for it as it’s another lean protein. The casein Greek yogurt and almond butter not only tastes really good but if you do it in the right amounts and maybe add powdered peanut butter or oats it’s...
  5. Future_ifbb_pro14900

    August 4th installment of diets and bodybuilding

    Rest day got a tuna omelette, chicken, and perch with casein Greek yogurt and almond butter before bed
  6. Future_ifbb_pro14900

    August 3rd edition of diets and bodybuilding

    Got a double shift today, but we’re gonna make it work have a pull session later. No breakfast yet but it’s gonna be eggwhites and rice then pre workout cream of rice with whey and an apple post workout cream of rice with blueberries and then chicken and spinach for dinner with chicken and...
  7. Future_ifbb_pro14900

    August 2 edition of diets and bodybuilding

    Also it’s a push session for me and after upping food all lifts feel great. Strength skyrocketed for legs yesterday and can feel it all today. Excited to start my offseason for the next year and a half. Taking it nice and slow may throw in some compounds and titrate up throughout.
  8. Future_ifbb_pro14900

    August 2 edition of diets and bodybuilding

    Morning to everyone breakfast was cream of rice, whey and an apple. Post workout is the same with blueberries instead of an apple. Have shrimp and zucchini later and some steak and mushrooms for dinner. Casein almond butter and Greek yogurt before bed.
  9. Future_ifbb_pro14900

    Prep started last week

    Big man is going to be peeled and I can’t wait to see it!
  10. Future_ifbb_pro14900

    August 1st edition of diets and bodybuilding

    It’s more like a watermelon and cantaloupe. Like a yellow crunchy cantaloupe. Found it at Costco yesterday! Had to try it
  11. Future_ifbb_pro14900

    August 1st edition of diets and bodybuilding

    Coach decided to end the cut a little early said I pulled through hard and in a good spot to put on size. We had sushi last night and cals are going straight to 3k and slowly creeping from there looking to add .25-.5lbs a week. Have oats and blueberries after 30min on the treadmill. Cream of...
  12. Future_ifbb_pro14900

    Sunshine > Glutathione

    I work outside so I’m not worried about it. Or just play it safe and do both.
  13. Future_ifbb_pro14900

    July 31st edition of diets and bodybuilding

    Got 1.5 weeks left on my cut feeling good so far! Rest day for me today got shrimp, eggwhites, some chicken and spinach today. Happy Sunday everyone!
  14. Future_ifbb_pro14900

    Summer Physique Update

    Great physique brother! Keep up the grind
  15. Future_ifbb_pro14900

    July 29th installment of diets and training

    May hit chest later. Currently getting my fasted walk in trying to get 7k steps before breakfast which will be eggwhites and spinach
  16. Future_ifbb_pro14900

    July 28th edition of diets and bodybuilding

    Breakfast was egg white omelette with spinach, 2nd meal will be 3 bananas with whey and cocoa powder to make a cake, cream of rice post workout then perch and cauliflower rice for dinner. Turkey at the end of the day before bed.
  17. Future_ifbb_pro14900

    Tren only cycle?

    Appreciate the experience
  18. Future_ifbb_pro14900

    July 27th issue of diets and bodybuilding

    Lol rest days I try to stay under 30g carbs just to really push it then have my carbs on training days
  19. Future_ifbb_pro14900

    July 27th issue of diets and bodybuilding

    Morning everyone, nice rest day today. All meats throughout the day no carbs. Hope everyone does well on this Wednesday
  20. Future_ifbb_pro14900

    July 26th installment of diets and bodybuilding

    Breakfast will be an egg white omelette then cream of rice with whey pre and post with blueberries. Perch and spinach for next 2 meals then chicken and almond butter before bed. Training back and biceps today. Still recovering from 12k calories but will stick to it.
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