July 27th issue of diets and bodybuilding

[John]

Good morning all. Breakfast was 4 HB eggs no yolk,vanilla shake blended with 1 package of cinnamon brown oatmeal, strawberries and chia seeds,1 plain bagel, coffee and water.scale says 197.Hope everyone has a smooth and productive day.Tell your wife and kids you love them and appreciate them.

 

[Neuro]

Morning buddy. Got a work class this morning. Slept like absolute shite. Will probably come back home and take a nap. Then train in upper in the afternoon.

Started with some egg whites and pancakes this morning.

 

[John]

What class

 

[Neuro]

Impella cardiac recovery device

 

[Future_ifbb_pro14900]

Morning everyone, nice rest day today. All meats throughout the day no carbs. Hope everyone does well on this Wednesday

 

[JLee]

Going to hit some legs shortly. Had 3 waffles and egg whites for breakfast. Protein shake with a banana. Then some leftover chicken and rice. Having some scallops and seaweed salad for dinner. Frozen unfortunately not fresh.

 

[Aude_Aliquid_Dignu]

BF #1 - Overnight oat in Soy milk, w/ banana slices
BF #2 - 3 Eggs/3 Egg Whites w/ campfire Bacon pieces
Lunch #1 - Strawberry/Banana 50g protein smoothie
Lunch #2 - Ground Turkey, protein Rice, mix veggies
Snack - Protein Bar
Dinner - (no clue)

Workout For Time:
800 Meter Run
55 Dumbbell Deadlifts 50#
800 Meter Run
55 Dumbbell Bench Press 50#
800 Meter Run
55 Barbell Power Cleans 115#
800 Meter Run

 

[johnjuanb1]

Today is cardio only day. I’m going to go for a walk and hopefully see my good friend, the long horn sheep. I’ll take melanotan II before my walk and go shirtless to get the tan darker.
Today I think I’ll have 4 protein/oat shakes and 2 food meals with 10 egg whites and salsa plus 2 cups of steamed rice.

 

[John]

What the fuck,no carbs,that’s alright buddy I will make up the difference.

 

[John]

Suns Out Guns Out.

 

[John]

Uhh ok

 

[Mossy1985]

1st meal was 2 waffles and 6 fried eggs. 2nd was Kodiak oatmeal and chocolate milk. 3rd was spaghetti. 4th is mass gainer shake. Pull day today.

 

[John]

Oh boy it’s catheter based,yeah that shit hurts.

 

[Mossy1985]

Thanks to which ever one of you fine mods who gave me my regular back and added the VIP. I haven’t had my Regular tag since the Banned Liar.

 

[EF9kid]

Sup y’all! Today I had two toast with eggs & fruit. Not training the entire week

 

[Poppy]

In office with little to no reception but a ton of work. Going home maybe squatting.

Samo grub.

 

[Mossy1985]

How come the no training for a week?

 

[Jonny]

B: 1lb cottage cheese, oats, bagel with nothing on it.

L: chicken, broccoli, lasagna, 4 kiwi

S: chicken, a burger, potato, broccoli, oats

No training

 

[Future_ifbb_pro14900]

Lol rest days I try to stay under 30g carbs just to really push it then have my carbs on training days

 

[EF9kid]

I am going to give myself a break over the week. Planning on starting my cycle “ hopefully “ Monday. @Mossy1985