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  1. Future_ifbb_pro14900

    June 30th edition of diets and training

    Late to the party today. Had fish and broccoli for breakfast and lunch. Pro cookie with pineapple after the stair master then some protein apple pie thing I made with tortillas and sugar free maple syrup with Greek yogurt and whey. Post workout was a protein muffin with a tortilla in honey...
  2. Future_ifbb_pro14900

    IIFYM vs Clean Eating: An Interpretation

    And honestly the maybe 50 calories out of my day that aren’t clean compared to the 2000 plus calories won’t make a difference it’s still 90+ Clean
  3. Future_ifbb_pro14900

    OG of Forums. But no gangster

    Welcome, seems you got a good grasp on what you can handle and like so keep us posted!
  4. Future_ifbb_pro14900

    IIFYM vs Clean Eating: An Interpretation

    Great read and I totally agree although some of my meals will never be complete without a English muffin or some sugar free maple syrup
  5. Future_ifbb_pro14900

    New here but not new there

    Honestly, oh you numb nuts running a gram of tren. There’s plenty of people who do it. Is it necessary? Probably not, but neither is bodybuilding or judging others so let people be. This forum is to help those and educate everyone
  6. Future_ifbb_pro14900

    New here but not new there

    Welcome and there’s plenty of knowledge. To my understanding most mods preach lowest effective dose and even @NeuroRN told me that I gained too much weight too quickly. Not even from a drug standpoint but a sheer increase in weight has its own negatives. Review more topics and read around...
  7. Future_ifbb_pro14900

    June 29th installment of diets and training

    Got oatmeal whey and carrots, pro cookie, chocolate cream of rice, chicken salad, casein pb2 and Greek yogurt lined up for my meals today. Leg day going down later today. Hope everyone is doing great!
  8. Future_ifbb_pro14900

    NAC and Glutathione

    That’s interesting and good to know. Good read!
  9. Future_ifbb_pro14900

    Whey Protein vs Vegan Protein

    Vitamin wise meat will always outperform but whey is pretty great on the amino acid scale and outperforms eggwhites! Unless your morally vegan I never understood the plant protein powders. I feel there’s just better options
  10. Future_ifbb_pro14900

    June 28th edition of diets and training

    Breakfast was a pb2 whey mug cake. Because I’m only 50% vegan I will have a chicken salad for lunch and my pro cookie and apples and oats later before my pull session. Rice cakes and Greek yogurt and almond butter before bed to fuel tomorrow morning legs session
  11. Future_ifbb_pro14900

    June 27th installment of diets n training

    Had apple and 2 scoops of isolate for breakfast, pro cookie after e workout. Have 2 cans of chicken breast with Greek yogurt and mustard mixed to make lettuce wraps all day. Greek yogurt and casein before bed
  12. Future_ifbb_pro14900

    June 26th edition of diets and training

    Going to a college baseball game today, made some pumpkin protein muffins for breakfast and having some chicken throughout the day hash browns or chips and cottage cheese to end the night. No training for me but push session tomorrow
  13. Future_ifbb_pro14900

    June 24th edition of diets and training

    Busy day today sorry I’m late, had the usual apples Greek yogurt and pro cookie pre and post then some liver and mushrooms chicken and cauliflower for dinner. Big refeed going down for pre bed with the rest of the dates 2 bananas cottage cheese and casein with almond butter before hitting legs...
  14. Future_ifbb_pro14900

    June 23rd installment of diets and training

    I get 2x of the big Kirkland ones from costco because I use it so much
  15. Future_ifbb_pro14900

    June 23rd installment of diets and training

    Had Greek yogurt and casein to start the day having greek yogurt and apple pre workout, pro cookie after and some chicken and cauliflower rice later
  16. Future_ifbb_pro14900

    June 22nd edition of diets and training

    Interesting I just noticed that they do seem to have a correlation when all foods and timing is the same
  17. Future_ifbb_pro14900

    June 22nd edition of diets and training

    It’s going alright so far berberine and lowering carbs as a whole has had an impact but the amount of sleep I get is the biggest factor I’ve noticed. Cardio and diet got me down to mid 90’s in the morning however sleeping in a couple days a week is when it dips sub 90 and days I sleep very...
  18. Future_ifbb_pro14900

    June 22nd edition of diets and training

    Chicken and asparagus meal 1. Meal 2 will be apple Greek yogurt and oats then hitting legs with the pro cookie after. Meals 4 and 5 will be cauliflower rice and chicken with orange dragon sauce then cottage cheese and casein before bed. Trying a fat loss sprint for the next 4 weeks. Very low...
  19. Future_ifbb_pro14900

    Good morning yall

    Doing good light day ahead for work. Hitting legs in a bit
  20. Future_ifbb_pro14900

    June 21st diets and training

    Had Greek yogurt and apples for breakfast then hit arms and shoulders had Brandon’s pro cookie post workout and it’s pretty good although a little dry. Having a mushroom egg white omelette later
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