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  1. Future_ifbb_pro14900

    June 2nd edition of diets and training

    Already on it, I thought my cardio and 15k steps would keep me in a better range but clearly I need to lower carbs
  2. Future_ifbb_pro14900

    June 2nd edition of diets and training

    Yeah I planned on lowering carbs and upping fats, this was “fasted” given I’m massing with a lot of food I don’t think I’m ever truly fasted but this was roughly 10 hours after my meal the night before which was also a leg day with more food. I’ll take it over the next couple days to make sure...
  3. Future_ifbb_pro14900

    June 2nd edition of diets and training

    I bought a glucose monitor at Walmart last night due to my high carb diet and consideration of HGH but it measured at 121 mg/dl this morning which to my understanding is not good.
  4. Future_ifbb_pro14900

    June 2nd edition of diets and training

    Had 2 cinnamon raisin bagels topped with almond butter, with isolate and an apple, hit chest and back. Then hit my 30 mins cardio. Fasting glucose is a little higher than I’d like so I’m trading more carbs for fats in the upcoming days and weeks. Gonna have broccoli sweet potato and a mixed nut...
  5. Future_ifbb_pro14900

    FLASH LABS is closed until June 5th

    That’s terrible man, take the time you need to get it figured out. Best of luck!
  6. Future_ifbb_pro14900

    June 1st installment of lifting and diets

    Had the same old cream of rice and apples with isolate with dates in between legs and cardio then post workout cream of rice with isolate, blueberries and bananas. Had fun on the pendulum squat today. 4 second eccentric with 2 sec pause at the bottom was brutal.
  7. Future_ifbb_pro14900

    May 31st edition of diets and training

    Morning y’all, had cream of rice then hit arms and shoulders currently on the stair mill and Then hitting the sauna. Second cream of rice in the car already ate my dates rice and chicken later
  8. Future_ifbb_pro14900

    May 30th diets and training

    Same old cream of rice before chest and back. Tried a new golds gym that recently came in a bit closer to where I’m located. Given the holiday I had a little more freedom on time and must say the variety of equipment available was outstanding!
  9. Future_ifbb_pro14900

    May 29th edition of diets and training

    When they hit that perfect ripeness and taste I just can’t help myself. Good thing their so low in calories
  10. Future_ifbb_pro14900

    May 29th edition of diets and training

    I’m not training today had 2lbs of watermelon and some chicken for breakfast, having some liver and broccoli later then proats this afternoon and night before bed. Do you guys prefer your oats warm or cold?
  11. Future_ifbb_pro14900

    Breakfast of champions boys

    Well deserved and earned my friend. Damn good job this weekend!
  12. Future_ifbb_pro14900

    May 28th installment of diets and training

    Apple fritters are bomb! I had cream of rice, whey, apples pre workout and then dates intra and cream of rice with pineapple post workout. Had rice and chicken for lunch. Dinner will be sweet potato, peanut butter perch and asparagus. Oats Greek yogurt and casein before bed. Hope everyone had a...
  13. Future_ifbb_pro14900

    May 27th edition of diets and training

    Lol, got to put on more size!
  14. Future_ifbb_pro14900

    Just me trying to hang with bodybuilders

    Your both monsters. That’s crazy!
  15. Future_ifbb_pro14900

    May 27th edition of diets and training

    Breakfast was cream of rice, 2 apples and whey. Had 2 cups of coffee and head out to hit arms and shoulders. Post workout was cream of rice with blueberries and bananas as well as 3 English muffins with eggwhites. Lunch will be carrots, rice and chicken. Dinner will be sweet potato beef liver...
  16. Future_ifbb_pro14900

    May 26th diets and training

    Cream of rice apples and whey isolate for breakfast. Hit chest and back today and had 5 dates infra workout then 30 minutes on the stair mill. Post cardio/workout cream of rice 2 bananas and blueberries rice chicken and carrots for breakfast.
  17. Future_ifbb_pro14900

    May 25 installment of diets and training

    Hitting legs in 15 had cream of rice with 1.5 scoops of whey and 2 apples. Got 4 dates for infra workout then cream of rice blueberries and 2 bananas post workout then sweet potato and chicken with pb2 for lunch. Haven’t figured out dinner might be beans and corn with chicken but is undecided.
  18. Future_ifbb_pro14900

    May 24th edition of diets and training

    I’m lean currently but have to work hard to stay that way. I love food too much so I get my 30 mins cardio and 14k steps every day.
  19. Future_ifbb_pro14900

    May 24th edition of diets and training

    Cream of rice protein powder and an apple hit arms and shoulders today. Gonna have my post workout cream of rice after cardio. After someone brought up dates I’ve been having 2 or 3 after the lift between cardio and my post workout. Saw them at Costco and figured I’d join the journey
  20. Future_ifbb_pro14900

    IML- advance cycle support

    Yeah my local shop had it bogo so I bought a ton! I still have a couple bottles lying around but I just thought the situation was interesting
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