May 30th diets and training

[John]

Morning all. Breakfast was 4 HB eggs,1 plain bagel,R1 shake,grapes,coffee and water.Workin half day then just gonna relax at home.Not lifting today Hope everyone has a good day.

 

[Poppy]

Already squatted. Samo grub.

Wife is at hospital getting her labs.

When she gets home I’m going to get some bags of concrete and mess with that today.

 

[John]

Yay concrete mixing,don’t hurt yourself lifting those bags.

 

[Poppy]

don’t hurt yourself lifting those bags.

Right!!! That’s the suckiest part. I’m just so lazy these days…haha

 

[EF9kid]

Good morning fellas!

Had two toast with avocado, salmon & eggs. Fruits & coffee

Not training today…. took the past 4 days off.

 

[NeuroRN]

Egg whites. Pancakes. Ice cream sandwich. Then off to bed. Training upper today.

 

[Kad1]

Pancakes and eggs for breakfast.
Making steak sandwiches for the boys for lunch
BBQ chicken with pasta salad for dinner.
Back on the diet tomorrow, 10 days till next comp

 

[Poppy]

This is interesting. Back to back shows

 

[Kad1]

Evan is trying to fill me out a bit more

 

[Poppy]

Ice cream sandwich

Delicious

 

[johnjuanb1]

I’ve had one protein/oat shake. I’ve been in a nice hotel out now out of state for a few days now, and to my surprise they have a nice little gym with the top of the line cardio equipment and the horizontal squat press I like. They have dumbbells up to 50Lbs. I trained and did cardio the past two days and man I hurt not having my HGH with me to help my healing. HGH is a must for us old guys. I’m going to go do cardio then get on the road for a 3 1/2 hour drive home. I stuck to my diet even when eating out by getting a dry baked potato, grilled chicken breast, and a dry salad. No cheat meals in 8 day.
This is the leg machine they have. The cardio machines all have a screen with Netflix, video game trails that adjust the height constantly to simulate real walking through the hills, and any other apps you want to use.

 

[Dirtnasty]

Squats and bench today didn’t take any sleep aid and well couldn’t stay asleep it’s ok though off work can sleep at night if I want bout ti make bacon egg and cheese

 

[John]

Hmmm ice cream sandwich haven’t had them in a long time

 

[NeuroRN]

I love em.

 

[Dirtnasty]

No ice cream for me I’m trying to cut out all dairy Minus cheese. See if it helps with some gas issues and bloating. Feel the older I get the more lactose intolerant I get

 

[Future_ifbb_pro14900]

Same old cream of rice before chest and back. Tried a new golds gym that recently came in a bit closer to where I’m located. Given the holiday I had a little more freedom on time and must say the variety of equipment available was outstanding!

 

[Dirtnasty]

Nice I enjoyed the no time crunch today

 

[johnjuanb1]

Today ended up being an all protein shakes day, 6 protein/oat shakes. :milk_glass:

 

[JLee]

No training. Had family over for a visit. Had a shake anyway and then chicken sausage and pasta. Will have a steak / cheese wrap and a yogurt with a bagel before the night shift ends.

 

[Poppy]

Feel the older I get the more lactose intolerant I get

Same here…I can eat cheese and whey protein but ice cream and milk tear me up.