Brother I feel ya- 70% full thickness rotator cuff tear and the long head of my biceps tendon ruptured and I have a uniceps now in one arm.
What’s crazy is the body builds new neuro-pathways and after a few years of nursing it I’m back to pretty good. No Surgery!!
Lots of “old” “injured” guys...
I was deep in the bottle for a long time- PTSD and shit.
My last couple of withdrawals I had full on seizures, bugs crawling on me, couldn’t hold a glass to drink… what’s insane is I did it a few times before seeing the light.
Detox in county jail is a lovely experience😵💫
One of my best buddies was deaf in one ear for 20 years. Sapper. Lots of big booms.
VA hit him with 100% and 20 years back paid. He invested 200K. Crypto hit. He’s big time retired.
5’7”
195
No idea of body fat but I can see my abs so there’s that….
I’ve been as heavy as 215-ish and I hated it. Couldn’t run to save my life. Any higher than 205 and my 5’7” feels like a fire hydrant.
I’ve trained for 25 years in a weight room or similar setting. Powerlifting for a bit...
Wont get churchy but Gods plan, the Universe, the Force, whatever…. Who knows what our purpose is.
Try and live in the light. Be a good man. What the fuck else can we do? My daughter lives mostly with her Mom. If my purpose was to protect her physically every day I believe I would be in a place...
2 Power Cleans/1 Press/3 Front Squats - Dan John.
He has a few KB complexes that are brutal and effective.
In the Army stuck in tents we would do push up ladders, burpee ladders, sit up…. Blah blah…
One “push up” the first min. 2 the second min. So on and so forth until you can’t make the...
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