Poppy’s New Log Rolling Up On Birthday

[Poppy]

Samo ped intake for now… 300mgs each of test cyp and mast e split between 3 x a week. Gh every day… 1.5-3 iu

My diet will stay the same

 

[Poppy]

Today conditioning

30secs on tmil at 3 mph 50 whacks on heavy bag 12 heavy cable ab crunches

1 round warm up 4 rounds full speed no rest.

Squats with slosh pipe x 20 with more heavy crunches x 2 rounds.

 

[Poppy]

It’s 90 degrees here today 101 with humidity. It’s brutal. It’s cooler in my gym with a fan and the overhead door closed. It’s insulated and drywalled so it doesn’t get ridiculously hot unless I open the garage door.

 

[Neuro]

That’s wild haha cooler with the door closed.

 

[Poppy]

“Relatively” cooler….the fan helps too.

 

[John]

Hot as hell

 

[Poppy]

Fat bar bench press 2 x 3… add chains 2 x 3… strip chains 2 x 3… all reps paused for approximately 1.5 count.

Light ytws x bunch SS with heavy triceps x 10. 3 rounds

 

[Poppy]

Busy couple of days…

Today is blood donation then to audiologist to start process of hearing aids

Tomorrow is doc appointment to get results on labs.

 

[Poppy]

Busier than I care to be

 

[John]

Hearing aids huh,you aint no spring chicken pops

 

[Poppy]

Aint that the truth!!!

 

[Poppy]

Not sure how long the blood draw took but I was in and out of donation site in 30 minutes.

 

[Poppy]

Welp… failed hearing test miserably. Hearing aids it is….

 

[Dirtnasty]

Third person I’ve seen on message board that has gotten told it’s or started wear hearing aids t as today

 

[Poppy]

I know a hearing aid company sent mailers out with bcbs affiliation plastered all over them. That got my wife’s attention.

I got an ear full from the local audiologist they set me up with yesterday. No pun intended…

Either way, im every bit of 5 years late in getting these.

 

[WillyCorbet]

Make sure you take that result to VA brother.

No doubt guns and explosions and half ton trucks and helicopters and …… contributed to hearing loss.

 

[Poppy]

That’s what the audiologist said.

 

[WillyCorbet]

One of my best buddies was deaf in one ear for 20 years. Sapper. Lots of big booms.

VA hit him with 100% and 20 years back paid. He invested 200K. Crypto hit. He’s big time retired.

 

[Poppy]

Single arm lat pull down 3 x 8

Lat pull down big V bar 4 x 10

Rows 3 x 10

Shrugs 1x 12… 1 x amrap

Biceps left x bunch right x some.

 

[Poppy]

Feel great…