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  1. eternick170

    New here

    @escapewithniko was just referencing that in the old layout, our posts would reveal how many days ago the reply was created, even notifying us the year if it was posted in 2016. Don’t worry @Bigmurph, the way it is presented now is more professional because that additional piece of information...
  2. eternick170

    Everyone is a "coach" nowadays. The latest in Pro Bodybuilding scams

    Thought it would be interesting to update: I now am commissioned from others who have experienced my progress in weight loss and body image. I do not post anything on IG, but now, as directed from others, they argue that I should highly consider it. What do you guys think?
  3. eternick170

    Drop calories or full keto - no longer on DNP

    This. The science behind carbs is to act as an energy spike, whether simple of complex carbs (regarding insulin). Adjusting the amount of energy when we need it is monumentally important because if overlooked, the stored energy will compound itself to fat. Yet, regulating one’s carb intake is...
  4. eternick170

    Diet Over Drugs

    I just had this discussion with a potential patron who wants to commission me for my nutrition regimen program. We discussed the two main philosophies governing fat loss: eating at a deficit of 500 calories from one’s tdee (any macro intake) vs restricting the amount of carbs using the...
  5. eternick170

    Exclusive diets to form a good body

    How are we defining strictest? I mean, with my nutrition regimen, 40% grams of protein, 40% grams of good fats, 20% grams of carbs of 2,220 cals per day, carb lovers would call that strict. What does strict mean to you?__
  6. eternick170

    Playing with the dark theme. What do you guys think?

    Oh, and before I forget: you should utilize the banners/ads on the mobile version app. Generate more revenue that way, plus it is kinda the standard norm for this generation.
  7. eternick170

    New Android App

    Just to update the new users: the app now reflects the dark theme parallel to the desktop version. @escapewithniko - I will post my battery stats this wknd.
  8. eternick170

    Nba finals

    GSW to win on Game 5, June 12th, just so they can celebrate at home; they will purposefully lose one game to the CAVS for the series to be 4-1.
  9. eternick170

    Playing with the dark theme. What do you guys think?

    The dark theme is a relief on the eyes; thank you. For those of us who spend the majority of the work day in front of a computer, we appreciate your thinking of our sight. I don’t wanna go off topic, but my suggestion would be to tone down the banners. They are reminiscent of 90’s AOL websites...
  10. eternick170

    Tips to have an incredible body but not so overloaded

    You are looking for low body fat; a nutrition regimen that sustains 40% grams of protein, 40% grams of good fats, and 20% grams of carbs, with a 500 calorie per day deficit from your TDEE (Total Daily Energy Expenditure) calories per day. Now that we have established some foundation, please...
  11. eternick170

    That one guy

    And to make matters better, even if individuals are selling their equipment, it is usually the equipment that got taken once a gym started to liquidate their assets. You can get brand new looking or fairly used dumbbells for only 50c - 75c a pound, both with poly’ coating or iron. They usually...
  12. eternick170

    That one guy

    I am more than happy to contribute. If I think of anything else, it would be my pleasure to recall more information. If you have a particular idea, do not hesitate to PM me and ask. I have no problem being open to helping others who do not want to broadcast their desires by posting.
  13. eternick170

    That one guy

    You are welcome @Kunt. If you seek any more pointers, feel free to PM me at any time. Also have other resources like how to obtain books, articles on lifting programs.
  14. eternick170

    What did you eat today?

    Nothing wrong with indulging in ice cream. It is baby steps at first: if 2 pints is your usual desserts intake, maybe maximize your portion to 1 pint only. Once you feel proud of halving what you used to eat, then start working the moderation down to 1/4 of what you consume and continue the success!
  15. eternick170

    That one guy

    Dang, I was thinking about supplementing my exercises by doing the same thing, but I simply do not have the financial resources to maintain gym membership. I just look for alternative workouts to stimulate the muscle even if it is complex calisthenics (which I loathe when compared to the...
  16. eternick170

    Musclehead320 Arrested and Charged with Selling Counterfiet Steroids- Oynx Pharmaceuticals Steroids

    I guess that one of the benefits from staying away from social media is the lack of encountering scum like this. Thanks @Kunt for assuring me that I am staying the right course.
  17. eternick170

    That one guy

    You can easily make the $ back within one year, especially with how much gym memberships cost these days. Plus, the other perks make working out more enjoyable to look forward to: no commute, no waiting for racks/weights/dumbbells/etc., immediate shower afterward, ZERO excuse to workout...
  18. eternick170

    That one guy

    @Makimaki02 Just to give you guys a few pointers: Talk to individuals who are actually going from a larger home to a condo/studio/apartment and were once active with a home gym. Many of them are willing to give away their equipment if you help haul the material away. Also, look for fathers who...
  19. eternick170

    The myth of spot reducing fats

    We must first educate all of the old hardcore believers. Dang, this topics seems to be a motif throughout this website. Maybe we should open up a thread specifically for this theme…
  20. eternick170

    The myth of spot reducing fats

    Unfortunately, @Bigmurph, when reading a detailed description from a product page, I find it difficult to believe that they have stepped away from the financial aspect and given an elaborate unbiased conclusion. Now, if their page offered studies through research along with findings/conclusions...
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