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  1. GSoE

    New member rtyhhujjhhh

    Welcome big guy
  2. GSoE

    Member of the month October 2020 sponsored by optum labs

    My advice would be get as lean as you can before you start. It is going to work either way but the cosmetic effect is so much more pronounced while lean and it makes it more enjoyable imo.
  3. GSoE

    Member of the month October 2020 sponsored by optum labs

    Are you throwing it in your cruise too see how you react?
  4. GSoE

    Member of the month October 2020 sponsored by optum labs

    Yeaaaa. I’m gonna run sust this winter as well. How much you planning on?
  5. GSoE

    What’s everyone training Sunday!

    Shoulders, arms
  6. GSoE

    20 week mapped out cycle

    Shit like this. Is my favorite part of this forum. Well done bud
  7. GSoE

    New here let's go! 2021

    Welcome
  8. GSoE

    Bad muscle soreness near injection site

    My first pin I also thought something was wrong and came to the internet searching for answers. You’re good bro
  9. GSoE

    In depth and informative article on TREN

    Commenting so I can come back later
  10. GSoE

    Here's Another New Guy

    Great place to be
  11. GSoE

    What A Godsend! Thank you!

    Welcome bud
  12. GSoE

    Dont laugh or go ez whatever

    Cause I want my quads to grow. When you say necessary are you talking for growth or Power lifting rules/standards… not sure how to phrase it.
  13. GSoE

    Chest workout: informative article

    That’s article is good shit. I’ve never been able to effectively perform a dumbell pull over. I’ve done it plenty but I never get the chest activation I’m looking for. I feel it in my chest/lats and upper triceps. I know people love it but after plenty of attempts over the years to incorporate...
  14. GSoE

    Chest workout: informative article

    The god father… Charles Glass has a great Instagram. Always giving out good tips and unique movements
  15. GSoE

    Dont laugh or go ez whatever

    What was the depth? Basically a “third world squat”? … if your not familiar with the term you know how people in third world country’s can essentially just sit down on there haunches… I’ve always wanted to do that, would be so helpful at work
  16. GSoE

    Dont laugh or go ez whatever

    That’s some weight brother hell yes. I’ve been Focusing on getting ass to grass on squats lately so I’ve dropped the weight on my last set from around 275 for 10 to maybe 245 for 6/8… I was going past parallel but my form wasn’t as perfect as I would like and I wasn’t getting the amount of quad...
  17. GSoE

    New to the group! Excited to learn

    Welcome big man.
  18. GSoE

    Member of the month October 2020 sponsored by optum labs

    It’s oct 2. Every intro has like 10x the normal amount of replies lol
  19. GSoE

    New to steroids was looking for tips

    So your goal is to just get bigger and stronger? Are you concerned with aesthetics?
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