My advice would be get as lean as you can before you start. It is going to work either way but the cosmetic effect is so much more pronounced while lean and it makes it more enjoyable imo.
That’s article is good shit. I’ve never been able to effectively perform a dumbell pull over. I’ve done it plenty but I never get the chest activation I’m looking for. I feel it in my chest/lats and upper triceps. I know people love it but after plenty of attempts over the years to incorporate...
What was the depth? Basically a “third world squat”? … if your not familiar with the term you know how people in third world country’s can essentially just sit down on there haunches… I’ve always wanted to do that, would be so helpful at work
That’s some weight brother hell yes. I’ve been Focusing on getting ass to grass on squats lately so I’ve dropped the weight on my last set from around 275 for 10 to maybe 245 for 6/8… I was going past parallel but my form wasn’t as perfect as I would like and I wasn’t getting the amount of quad...
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