Chest workout: informative article

[Dmomuchole]

This is one of my favorite muscle groups to workout. This article is really informative and thought you guys might like it. Check it out!

What’s some of your favorite chest workouts?

I really like the dumbbell press, inclined press and military press.

https://flat12.me/chest-workouts-without-bench-9-exercises-with-dumbbells-on-the-chest/

 

[PNWmuscle]

Chest is my weak point for sure. I always feel my tris take over my push movements.

I found starting a chest workout with low weight, high rep cable flys helps me pre-activate/feel my chest more the rest of the workout. Flat barbell bench, incline dumbbell, and cable flys are my go-to’s

 

[Dmomuchole]

Yeah man there’s some good videos on how to avoid that, look up Charles Glass he’s a bad ass old school bodybuilder, he really knows his stuff and he focus’s on proper technique not so much about weight.

 

[GSoE]

The god father… Charles Glass has a great Instagram. Always giving out good tips and unique movements

 

[GSoE]

That’s article is good shit. I’ve never been able to effectively perform a dumbell pull over. I’ve done it plenty but I never get the chest activation I’m looking for. I feel it in my chest/lats and upper triceps. I know people love it but after plenty of attempts over the years to incorporate it I’ve pretty much wrote it off.

 

[Dmomuchole]

I’m glad you enjoyed it, I liked it also not full of a bunch of BS, it’s actually some useful info. I’m going to have to try that dumbbell pull over also. I always thought people were doing that work out for triceps. Still learning.

 

[Brock82]

Great article! Loved all the different exercises other than bench. Gives a great idea how to round out the pecs.

 

[Irongainz]

Great info. Thank you!