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  1. RIR0

    My New training log !!!!! Says I need a longer title

    Good workout today. Legs are twitching and sore. I accidentally laid down after the belt squats and took a 5 minute power nap. I got awakened by somebody asking me if I was okay and offering me a Gatorade. Back on diet today. Yesterday was definitely needed. The smarter choice would be to not...
  2. RIR0

    Good afternoon to all,diets and training

    I picked them up on the way home from the gym so I just snaked on them all day lol
  3. RIR0

    Fragment 176-191, CJC1295, Ipamorelin 12mg (Blend)

    I used ipamorelin with cjc a few years ago and I liked it, I will say i did get really hypo after taking it and really bad carpal tunnel. Could have been mislabeled as I didn’t have it tested
  4. RIR0

    Good afternoon to all,diets and training

    So far today. Rx bar, 64oz of eggwhites, pineapple, 2mcchicken sandwiches, 10 nuggets, large fry, large sweet tea, 12oz parm crusted chicken with fries and bread loaf from long horn, 2 little Christmas cakes, 2 jelly donuts, Christmas cookies, a twizzler, an Oreo, slice of cheese pizza, graham...
  5. RIR0

    My New training log !!!!! Says I need a longer title

    I was thinking about it. Eat nothing but fruits and eggwhites for a while and all sorts of things start sounding pretty good
  6. RIR0

    My New training log !!!!! Says I need a longer title

    😂 that sounds like a heart attack
  7. RIR0

    My New training log !!!!! Says I need a longer title

    @Poppy @Dirtnasty im on my way to get the damn graham crackers 😂
  8. RIR0

    My New training log !!!!! Says I need a longer title

    You’re absolutely right. Already being pretty beat up at 37 I’ve gotta pay attention to everything. Workout was really fun today. Everything felt pretty good. Lost a couple reps on the db press top set but That’s not a surprise because I was stuck using a narrow baby bench and my cals are that...
  9. RIR0

    My New training log !!!!! Says I need a longer title

    I’m taking another day off. Might take off tomorrow as well. My shoulders are feeling aggravated, as well as knees. I’ve enjoyed the full body but I’ve got too many preexisting injuries to continue with it. I’m sure there’s a way to do it if I backed off of a little or toyed around with it but...
  10. RIR0

    Thoughts on arimistane

    Man it was so many years ago I honestly don’t remember too well. I remember the ds/ph more. I didn’t really need it as I was young and crazy and would use epistane for an AI. I’ll forever place epistane above any drug I’ve ever done
  11. RIR0

    My New training log !!!!! Says I need a longer title

    @Dirtnasty Getting big is the hard part, anybody can get lean. You’ve got the size and strength.
  12. RIR0

    People keep treating me more differently

    I notice the same thing but I’m already an anxious person so it just makes it worse for me. I also have the weird insecurity that when I start getting more compliments I always wonder if they’re insincere or they’re making fun of me. The worse is when somebody refers to me as “big man”. I’ll nod...
  13. RIR0

    My New training log !!!!! Says I need a longer title

    I wish I could eat that much be in a deficit. Im a big eater.
  14. RIR0

    Thoughts on arimistane

    I haven’t thought about arimistane in ages. It’s what I used to get with my DS/PH back in the day.
  15. RIR0

    My New training log !!!!! Says I need a longer title

    @Dirtnasty @Poppy damn it now you guys got me craving graham crackers. The in laws are coming into town Saturday so Ill be grabbing a box to munch on
  16. RIR0

    My New training log !!!!! Says I need a longer title

    210 as of this morning. Was around 220 when I started the log 21days ago so I’ve dropped around .5lb a day. 2100 isn’t fun, but it’s bearable. I like fast fatloss phases and longer slower growth phases. With the gear in it’s pretty hard to lose muscle because I don’t use any fatloss drugs or...
  17. RIR0

    My New training log !!!!! Says I need a longer title

    Day off today because my elbows were feeling achy yesterday. A couple changes in diet. Cals are low 2100. I’m lowering fats and upping carbs. I’ve recently had all my carbs around my workouts, but later on in the day I’m feelingrun down and craving carbs. To me this isn’t sustainable. So new...
  18. RIR0

    My New training log !!!!! Says I need a longer title

    I do 2 warm up sets before the db press. 1 warmup set before reverse hypers and belt squats
  19. RIR0

    My New training log !!!!! Says I need a longer title

    Lightening up the weight has helped me a lot. I need to every rep and set to be perfect to count because I’ve got one chance each day to hit it. I noticed I pull more with my right side than my left so It’s been a huge focus of mine to really make sure I’m paying attention to everything...
  20. RIR0

    Big Guys Big Forearms On UGM

    Oh okay I thought that was @Poppy . @Kad1 has to have some gnarly grip strength
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