Starting this week, I've updated my workout plan and diet.
I've paused the bulking phase I began in September to focus on refining muscle quality buried under a layer of fat that I aim to reduce.
I'll be reducing my carbohydrate intake and incorporating Anavar alongside my testosterone...
thought of the day:
aside from the 10 days of illness, in which I lost a lot of weight and then regained it the following week, in general the weight is quite stagnant... ergo, it's time to change something.
The next few days will be dedicated to planning, and probably from March something will...
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