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  1. Future_ifbb_pro14900

    July 18th edition of diets and bodybuilding

    Lol, breakfast was banana whey pancakes pre workout cream of rice post legs. White cheddar rice cakes and egg whites for lunch then some chicken and almond butter for dinner.
  2. Future_ifbb_pro14900

    July 17th installment of diets and training

    99/1 turkey and spinach all day and casein cookie dough for the last meal. Rest day for me legs tomorrow morning. Hope everyone killed it today
  3. Future_ifbb_pro14900

    July 16th edition of diets and bodybuilding

    Trying to make diet sushi today with canned tuna, some takeout sauce that’s 5 calories and sea weed wraps. Kind of worked although it is more like a burrito with how hard it is to cut it. Training back and biceps later!
  4. Future_ifbb_pro14900

    July 14 edition of diets and bodybuilding

    Lol Safeway vs protein powder
  5. Future_ifbb_pro14900

    July 14 edition of diets and bodybuilding

    Had a pro cookie pre and post workout and little turkey roll ups with fat free cheddar inside for lunch then perch lemon and asparagus for dinner. Chicken and almond butter before bed. Hope everyone killed it today!
  6. Future_ifbb_pro14900

    Best exercise s for big triceps

    For me weighted dips and skull crushers were always mass builders in the 8-12 rep range.
  7. Future_ifbb_pro14900

    July 13th edition of bodybuilding and diets

    Nice rest day before legs tomorrow 2lbs of 95/5 beef and a 1lbs of chicken breast spread throughout the day. No carbs. 30 mins cardio and 12k steps is the goal. We shall see if it happens
  8. Future_ifbb_pro14900

    July 10th edition of bodybuilding and diets

    Also training legs on this Sunday with lots of emphasis on narrow stance and targeting the vmo as my coach said it’s out of proportion
  9. Future_ifbb_pro14900

    July 10th edition of bodybuilding and diets

    Having English muffins eggwhites and fat free cheddar with Siracusa this morning then some chocolate cream of rice and protein with a protein apple fritter post workout
  10. Future_ifbb_pro14900

    July 9th edition of diets and bodybuilding

    I personally like it and it’s voluminous but it may smell strange and may not be everyone’s favorite
  11. Future_ifbb_pro14900

    July 9th edition of diets and bodybuilding

    Same for me today. I’ve officially reached a point where I’m mixing weird things to just get food. Put a carton of egg whites, 20g raw rice, 2tbsp water and salt and cinnamon and microwave and stir every 30 seconds until it’s pudding. Topped with half an apple pre workout
  12. Future_ifbb_pro14900

    Tren only cycle?

    Interesting. Like say no plans on hopping off TRT just to try it by itself but wondered as a friend had asked me and I generally had no idea
  13. Future_ifbb_pro14900

    Tren only cycle?

    With that kind of record he’s clearly a specimen! I don’t think I’ll ever try that!
  14. Future_ifbb_pro14900

    July 8th edition of bodybuilding and diets

    Been years for me had all 5 today after my workout and was well worth it. Won’t tempt me anymore
  15. Future_ifbb_pro14900

    July 8th edition of bodybuilding and diets

    Push session today for me! Took a much needed rest day yesterday and I’m excited to get after it again. Nice big refeed as well as it’s my weakest parts and I have legs tomorrow. Going a little dirty today because I got some cookies at a show my friend was competing at and need them out of the...
  16. Future_ifbb_pro14900

    Tren only cycle?

    No I don’t plan on doing either but was just wondering because I’ve heard of some doing it. If you read the post again you’ll see I mentioned the connection of test and estrogen which is important but I also know people can run just fine on it and wondered what would happen
  17. Future_ifbb_pro14900

    Tren only cycle?

    I hear some people can run deca only as TRT and are fine with libido and everything
  18. Future_ifbb_pro14900

    Tren only cycle?

    I’m wondering what would happen if one tan tren only of either ester. To my understanding it would shut you down and test is used as a base for aromatization and keeping everything functioning and optimal and other androgens add there own benefits but could something like tren be tan solo like...
  19. Future_ifbb_pro14900

    July 7th installment of diets and bodybuilding

    Rest day for me lots of meat under 50g carbs little bit of cardio this morning but rather easy. Body needs a rest day been feeling lethargic for a couple days
  20. Future_ifbb_pro14900

    Leg day ares program

    Yeah I just have exercises that line up well and feel good while still maximizing volume and intensity in an order that prioritizes the weaker section
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