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  1. RIR0

    My New training log !!!!! Says I need a longer title

    Figured I’d start a training log here. I’ll keep up with it as often as possible. Today starts a variation of my new/old routine I used years ago working with an amazing coach I’m currently in a deficit and I always focus on recovery and progression. It’ll be 3 days on 1 off. 3 sets per...
  2. RIR0

    Diets and training today

    I used to date a girl that gave me a few bags of it. She sold the beach body stuff. The only thing I remember is the taste was awful.
  3. RIR0

    Pray for the little ones

    I didn’t even know this existed. I’m going to contact the Salvation Army to get an invitation code to help out in my area.
  4. RIR0

    What’s for lunch peeps!

    2 cups egg whites, 122grams pear, 1tbsp almond butter
  5. RIR0

    Diets and training November 22 edition

    I’m a fat kid at heart id put the Mike and Ike’s on the honey bun
  6. RIR0

    Diets and training November 22 edition

    Diet is 275 grams of protein, mainly egg whites, 300grams of carbs 200 from fruit, 100 from glycerol, and 30grams of fat from almond butter. Training was back pull day: every set to failure, 3second negative, 2 second squeeze and contraction on every rep. Pull A Rogers seated row seat...
  7. RIR0

    What’s your current or preferred training style?

    Same here I’m just trying to get as big and lean possible before I can’t.
  8. RIR0

    What’s your current or preferred training style?

    I’m not old but my body is 😂.
  9. RIR0

    What’s your current or preferred training style?

    Im 36 will be 37 in less than a month.
  10. RIR0

    7 Types of People Who Never Get Results

    I’m a picky eater lol. But in my case it’s actually been an advantage because I eat the same things day in day out. Luckily those things include chicken and rice, oat meal and egg whites. I’m also pretty banged up but I train around what hurts on the day and train hard.
  11. RIR0

    What’s your current or preferred training style?

    Post it up. Are you volume guy or a lower volume higher intensity guy?
  12. RIR0

    What’s your current or preferred training style?

    I shouldn’t be pushing as hard as I do. I’ve got a bad back, knees, shoulders and neck. Speaking of conjugate I’ve got the old West Side book of methods.
  13. RIR0

    What’s your current or preferred training style?

    Oh okay. I’m familiar with Mike Israetel. I’ll check it out. I buy and read damn near every training and nutrition book that sounds or looks interesting
  14. RIR0

    What’s your current or preferred training style?

    Hey buddy what is RP hypertrophy?
  15. RIR0

    What’s your current or preferred training style?

    I used to be on getbig back in the day. I read through some posts here before I joined and from what I could see this place is a lot more mature and calm than any forum I’ve seen. I completely understand not being a program guy. Especially when you get older because you’ve probably more or less...
  16. RIR0

    Future Cycle Plans and Current Stats

    I would take out the proviron as the mast will more than do the job. I’d save the var for the last 7 weeks. I’m not a fan of front loading anything including orals. Reason being is I like the drugs to build on my cycle. Let the injectables do their thing and the oral will be a boost in the middle.
  17. RIR0

    What’s your current or preferred training style?

    There’s more to it than that. You can’t really look it up and gather all the info. There’s different tiers and different ways to program it. I’m not sure where the 90minutes came from but tier 1 shouldn’t take 90 minutes. Also it will depend on how long you rest, take to do sets etc. it’s not a...
  18. RIR0

    What’s your current or preferred training style?

    It’s Scott Stevenson’s training. It’s really solid and a good way for older guys to still be able to train damn hard without getting injured.
  19. RIR0

    Direct Download to Bodybuilding Books and Information

    Heavy duty! That’s awesome. When I was younger I got heavy duty and Arnold’s encyclopedia of bodybuilding. Heavy Duty was a god send, Arnold’s book was one of the worst things to happen to bodybuilding.
  20. RIR0

    What’s your current or preferred training style?

    Any of you guys up there in age ever try fortitude training?
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