Diets and training November 22 edition

[John]

Made a garbage omelet for breakfast, used 6 eggs,added,peppers,onions,tomato,feta cheese,ground beef,and a shit ton of pepper,two pieces a toast no butter.gonna do legs in a bit.Remember to be thankful for the small thi gs in your ljfe,life, wife n kids you love them

 

[Poppy]

Same grub for me

Going to train something today…

 

[Dirtnasty]

Made giant thing of spaghetti and meat sauce. Have been gassy all morning so it’s hard to get food down. But need the fuels did chest which I’m bout to log

 

[NeuroRN]

Power steering hose blew driving up a mountain last night. Getting it fixed today. Very thankful we made it home safe. Driving a tank with no power steering was not fun.

 

[John]

I bet it was hard as hell to turn,I’ve been in that situation

 

[NeuroRN]

I wouldn’t recommend it! Glad I’m a strong boy. :joy:I was expecting a Ford comment from you.

 

[Poppy]

Sitting here working by the front window. The nice lady across the street has her kids coming and going. She’s in her 90’s and gets around very well still but every time I see a bunch of in and out I think the worst. The church folks visit her often but 15 years or ago or so when there were a lot of cars…it was because her husband (a good dude) had the big one and was dead before he hit the living room carpet.

 

[John]

Dam it your right @NeuroRN these dam pills and therapy are turning me into a nice human being,I don’t like it,feels like I Iost my edge.

 

[Poppy]

Easy big fella…you ain’t losing anything.

There’s a difference between meak and weak…

Courteous to most…friendly to very few…I’ve told people don’t confuse the two.

Being nice to someone up front does not…I repeat does NOT negate your right to throttle the son of a bitch at a later occasion if need be.

 

[Poppy]

This can be applied to almost anything in life.

 

[JLee]

This is awesome!

 

[John]

Yeah but I find myself not being aggressive enough,sometime I feel like I’m just moseying along,like a normal civilian,I’m slowed down,like I can make better decisions,and my first thought is not to get angry,or respond with a smart comment,and one day,someone’s gonna get the best of me.

 

[Poppy]

Don’t feel that way…you’re just getting a bit older and more mature in your thought process. It’s okay not to jump to captain Ahole right off…just so long as he’s near by.

 

[John]

Well @Poppy that how I feel at the moment. I’m goin to go shoot the bow from the roof,hopefully it goes smoother this time…

 

[Poppy]

You’ll always be “claymore”

 

[Kad1]

Our old fire trucks had no power steering , 30 tons of fun

 

[Kad1]

I love this

 

[NeuroRN]

Fuuuuuuuck that.

 

[RIR0]

Diet is 275 grams of protein, mainly egg whites, 300grams of carbs 200 from fruit, 100 from glycerol, and 30grams of fat from almond butter.
Training was back pull day: every set to failure, 3second negative, 2 second squeeze and contraction on every rep.
Pull A

Rogers seated row seat attop,4pps+25x10,6

Body masters medium mag pulldown 190x7,140x12

Atlas row triple drop set 210x9

Stretchers 60x20

Db Shrugs 70x7,50x11

Body masters reverse fly 3 rp 60x11

Cybex preacher curl 70x9,50x9

Cable rope hammer curl 7px14 triple drop

Life fitness horizontal calf press 230x10,6,

Spent the day laying around the house feeling like I got hit by a truck.

 

[Dirtnasty]

Just ate skittles gummies I’m a sucker for any thing fruity like that. Love mike and Ike’s They replaced my one honey bun for the evening