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  1. Anabisi

    Member of the month March sponsored by napsgear

    haven’t sent in the bloods just yet brother and sorry had technical issues got back online yesterday
  2. Anabisi

    Back in the gym LOG TRAIN

    Lol
  3. Anabisi

    Back in the gym LOG TRAIN

    I thought I had taken a picture of the scale I guess it didn’t come through as I broke my phone a few days ago and I just got it back
  4. Anabisi

    Back in the gym LOG TRAIN

    i am 204 pounds 1 year ot took
  5. Anabisi

    Bitcoin transfer and the next move

    Playing around with the xrp into Bitcoin and into Dodge Coin that’s where you’re going into some Uncharted territories and a lot of these coins specifically like the xrp is made on a database that still has a platform that doesn’t have money being funded into it for my understanding so I don’t...
  6. Anabisi

    Best thing for cramps?

    Pidialite is always good in icee form
  7. Anabisi

    Embarrassing but I need to ask alternative ED treatments?

    A question about your stress level is the stress due to diet is the stress of due to thinking of working out or is it outside the reason I ask is because there’s three levels there’s also three levels of the conscious mind as one speaks to oneself sometimes you have to identify if you’re...
  8. Anabisi

    Success flashlabs td

    check please
  9. Anabisi

    Movies/documentaries recommendations

    Blood in Blood out, Top Shottas
  10. Anabisi

    Will Someone Explain Munchies To Me

    Its your water intake …you may need to combine water high in nitrogen with water that has high alkaline and ph take 2 bottles 1 cup… and your bodybwill thank you
  11. Anabisi

    Cutting up with COVID-19

    Good step brother any recommendation for forearms or do you incorporate that while doing your arms
  12. Anabisi

    Back in the gym LOG TRAIN

    One thing I realized from doing regular squats weighted squats hack squats it’s a challenge when you’re actually doing pistol squats and trying to keep that one leg out and I’m still incorporating the regular squats the weighted squats what I’ve had is different feedback from people at the gym...
  13. Anabisi

    Back in the gym LOG TRAIN

    So from beginning my journey with just kettlebells which humbled me down and made me really work honestly on form and technique coming into the gym I was able to apply better strength James toward the exercises I was performing however when going back into the gym and just keeping with the...
  14. Anabisi

    Back in the gym LOG TRAIN

    that’s why I changed up the program trying to incorporate my own body for longer gains
  15. Anabisi

    Back in the gym LOG TRAIN

    Try it out brotha you can donit…it’s the weighted vest that gets me trying to master my body weight plus you know
  16. Anabisi

    Back in the gym LOG TRAIN

    3 cycles of all these calisthenics I have a new Motto train the same stay the same f that Warm up 40 burpies with weighted vest Pull ups Australian pull up Jump negative pull ups Push ups 20 Incline push ups 20 Handstand hold 30 sec against wall prepping for hand stand push ups Pike hold Hand...
  17. Anabisi

    Back in the gym LOG TRAIN

    Today I kept on my weight vest that was a challenge I kept it on for about 4 hours today while I’m at work how to take it off as it started bothering the back after trying to sit straight stand straight tomorrow’s another day though so today all day work with the weight vest currently only a 12 lb
  18. Anabisi

    Sunday morning leg survey

    Did legs twice this week
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