Playing around with the xrp into Bitcoin and into Dodge Coin that’s where you’re going into some Uncharted territories and a lot of these coins specifically like the xrp is made on a database that still has a platform that doesn’t have money being funded into it for my understanding so I don’t...
A question about your stress level is the stress due to diet is the stress of due to thinking of working out or is it outside the reason I ask is because there’s three levels there’s also three levels of the conscious mind as one speaks to oneself sometimes you have to identify if you’re...
Its your water intake …you may need to combine water high in nitrogen with water that has high alkaline and ph take 2 bottles 1 cup… and your bodybwill thank you
One thing I realized from doing regular squats weighted squats hack squats it’s a challenge when you’re actually doing pistol squats and trying to keep that one leg out and I’m still incorporating the regular squats the weighted squats what I’ve had is different feedback from people at the gym...
So from beginning my journey with just kettlebells which humbled me down and made me really work honestly on form and technique coming into the gym I was able to apply better strength James toward the exercises I was performing however when going back into the gym and just keeping with the...
3 cycles of all these calisthenics
I have a new Motto train the same stay the same f that
Warm up 40 burpies with weighted vest
Pull ups
Australian pull up
Jump negative pull ups
Push ups 20
Incline push ups 20
Handstand hold 30 sec against wall prepping for hand stand push ups
Pike hold
Hand...
Today I kept on my weight vest that was a challenge I kept it on for about 4 hours today while I’m at work how to take it off as it started bothering the back after trying to sit straight stand straight tomorrow’s another day though so today all day work with the weight vest currently only a 12 lb
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