Well i guess it might be a hard one…well i just so happen to be flipping though some music options on direct tv and saw a reggae catagory and decided to give a listen…and a bob Marley song was on…that’s where i heard it and since it appears he has been dead before i was born i assume he...
“Emancipate yourself from mental slavery…NONE but ourselves can free our minds…”
Such a true phase…in all parts and interests in our lives…
We are slaves of our minds…we set our own limits…a limitless mind…that doesnt include harming ourselves or others…less in defense from another attempting...
Yes. Its very reassuring i sure was not feeling it but this is good news in this journey of my overall goals. So now that i am aware of a weigh number and how close i am getting…gives me a point of reference… i guess every now and then a weigh is needed for confirmation and point of reference to...
Ok…ok yes yes…i will switch to brown rice…i hadnt all this time .though i bought alot of it…u just looved the jasmine 😂 i have plenty of that white rice sitting in the fridge…so i will continue to add it in…to use it up
Yes i did this morning. The meal preps helped a ton…i am battling rice though…thats been my biggest problem. I realize and have accepted i am a carboholic…the rice leads to other carbs and deserts…here and there but WAS becoming more frequent so this week i have moved to just proteins and...
So great news…apparently i am in the 200 teens…so i went to tbe doc yesterday to get my scrip refill and i didnt want to do the whole triage deal…but i did…so i got on their scale it said…226…so the student went to write it down and said wow good job!
I was like what…
You lost 12 lbs…in a...
Ok so u know…when i was like 12 and 13. I use to get in sooo much trouble…i knew i was suppose to be home at a certain time but i always get caught up out playing with friends and before i knew it it was dark…i would spend another hr…worrying…butter flies in my stomach…almost having a panic...
So today i picked up my refill of the dynamic duo! 🤣🤣🤣 been out of it for a week. I don’t rebuy stuff that doesn’t show significant results…i have not been so vascular ever…ofcourse i am not walking around with garden hose type vascularity like many of u 🤣🤣🤣🤣 but it is VERY noticeable…even after...
Yes just the almonds
.the cashews i noticed werent…thought they were when i bought…i picked up the almonds first and saw it said raw and assumed the cashews were since in the exact same packaging
Had gone out for cat stuff and ran into some cashews and almonds and…maca powder…had a nice gym time and mixed some maca in my protein shake. Pretty good!
Hope you have an amazing weekend!
Just random babble…i get these every now and then…ok often…and sometimes i find them brilliant i Must write them down and other time i dont think so…
But i still write them down…
Unfortunately for u i was on here when i thought of this one so 😐😑😐😑😐😑😐🤨…so here goes …
Arnold was a solder in the...
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